Entrenamiento de plancha [ESP-ENG]
planche training [ESP-ENG]
Un saludo amigas y amigos de #Hive y #SWC, el día de hoy quiero compartir con ustedes algunas fotografías de mi practica de planch del día de ayer. Justo ayer realice una rutina específica y práctica de transiciones, estuve bastantes días de carga por lo que ayer me sentía bastante fatigado y no muy fuerte la verdad, pero igual disfrute mucho de practicar las transiciones y otras variaciones de planch que tenía tiempo sin hacer como la prayer y planch a un brazo asistida, hubieron algunas que no me salieron al primer intento porque tenía que ejercer bastante equilibrio estando en parada de manos cosa que llevo mucho tiempo sin practicar, pero al cabo de algunos intentos me terminaron saliendo. Luego de eso realice algunas series de ejercicios básicos como flexiones de pino y lean planch con muchas variantes y aperturas, el entrenamiento fue bastante corto pero divertido.
Greetings friends of #Hive and #SWC, today I want to share with you some photographs of my plank practice from yesterday. Just yesterday I did a specific routine and practice of transitions, I had quite a few days of load so yesterday I felt quite fatigued and not very strong to be honest, but I still really enjoyed practicing the transitions and other plank variations that I had not done for a long time as The assisted prayer and one-arm plank, there were some that didn't work out on the first try because I had to exercise a lot of balance while standing on my hands, something that I haven't practiced for a long time, but after a few attempts they ended up working out. After that I did some series of basic exercises such as handstand push-ups and lean plank with many variations and openings, the training was quite short but fun.
Thank you reader friends, see you in a future post
For the best experience view this post on Liketu
Great content! Thanks for sharing it on Hive.
We’d love to see you join Block Horse Racing and start winning!
There’s a reward waiting in your wallet to kick off your journey in the BHR-Game multiverse !BHRT .
Let’s enjoy building a healthy movement together on the Hive Blockchain!
!BHRT
Enseñame a sacar Straddle bro 🤜🤛
Llégate al chat mano
Buenas transición es bro, el handstand siempre que uno lo deja de practicar un rato se hace el difícil pero siempre termina sediendo jajaja
Así es mano, ese truco es necio 😅
Congratulations @luisgil-sw!
You raised your level and are now a Minnow!
Congratulations @luisgil-sw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 800 comments.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPYour level lowered and you are now a Red Fish!@luisgil-sw, sorry to see that you have less Hive Power.