aprovechando que el sol ayudaba con las tomas.
Hoy fue un entrenamiento tranquilo, sólo postura y tranque de codos ya que la parada de manos requiere mucho control corporal y equilibrio.
Por lo general se requiere ya una base estable ya sea flexiones en pica, parada de manos en pared asistida, saber direccionar la caida para evitar lesiones y ese tipo de parametros, igualmente con mucho esfuerzo y constancia se llega a dominar este ejercicio y sacarle variantes, ya sean parada de manos a una mano, parada de manos bandera y muchas mas.
taking advantage of the sun to help with the shots.
Today was a quiet workout, just posture and elbow lock as the handstand requires a lot of body control and balance.
Generally it requires a stable base either pushups in pike, assisted wall handstand, knowing how to direct the fall to avoid injury and such parameters, but with much effort and perseverance you get to master this exercise and get variants, whether one-handed handstand, handstand flag and many more.
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Que pino tan hermoso 😍
🤜💪
Krokrokonshhhh My brother 🫂💯
Saludos @luma-tw
Greetings @luma-tw
Handstand bello hermano. Practicar Balance es genial. Las posibilidades en cuando a formas son infinitas.
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