Saludos amigos de la comunidad SWC, espero hayan tenido una increíble semana, estas son mis fotos de un reforzamiento de espalda del día jueves para la Copa Zette y un pose que nunca falta.
Este reforzamiento era mas que todo para el aguante de front lever y sus variantes.
Buscaba un mejor rendimiento y activación de mi espalda y asi no perder postura ni resistencia.
La dominada es uno de mis ejercicios favoritos ya que es el que tengo mas avanzado a parte de posar después de mi reto de sentadilla
Hello friends of the community SWC, I hope you had an amazing week, these are my photos of a Thursday back brace for the Zette Cup and a pose that never fails.
This strengthening was mostly for the front lever hold and its variants.
I was looking for better performance and activation of my back so I wouldn't lose posture and endurance.
The pull-up is one of my favorite exercises since it is the one I have the most advanced, apart from posing after my squat challenge.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
INSTAGRAM |
 |
For the best experience view this post on Liketu
Saludos @luma-tw
Greetings @luma-tw
Bien mi hermano a seguir mutando con esos ejercicios. Saludos
Buen post Bro, sigue así!!💪🔥💯
Congratulations @luma-tw! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 100 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Buen fisico bro
Gracias rey, todo con constancia y paciencia