I saw some exercises for this and I think yours is clearer than the ones I saw a few weeks ago. but just another reminder, it would be awesome if you also check out other works as well.
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I saw some exercises for this and I think yours is clearer than the ones I saw a few weeks ago. but just another reminder, it would be awesome if you also check out other works as well.
Great bro, glad you liked it. Truth be told, this routine is just for preparation, for base strength, I'll upload the next progressions soon. And regarding that "it would be awesome if I review other work" I don't know what you mean bro, if you explain me, super grateful.