Tarde de entrenamiento en el gym [ESP-ENG].

[maikol-sw]

Spanish	English

Saludos amigos de Hive y atletas de SWC hoy les comparto unas fotografías luego de mi entrenamiento de pecho y brazos en el gym.

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Por la mañana no pude entrenar ya que trabajé en fabricación y soldadura así que me tomé la tarde para ir al gym, donde me recibió mi personal trainer y empezamos con la rutina completa que consto en bastante intensidad en repeticiones y peso pero pocas series de los ejercicios para mantener ese bombeo para luego tomar las fotos haciendo las poses reglamentarias del Men's Physique.

Hello friends of Hive and athletes of SWC today I share with you some pictures after my chest and arm workout at the gym.

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In the morning I couldn't train since I worked in manufacturing and welding so I took the afternoon to go to the gym, where my personal trainer met me and we started with the complete routine that consisted of a lot of intensity in repetitions and weight but few sets of the exercises to keep that pumping and then take the pictures doing the regulation poses of the Men's Physique.

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Créditos	Credits
Cámara	Camera
@maikol-sw	@maikol-sw

Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL
Dispositivos: Redmi 9	Devices: Redmi 9

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Nos vemos en una próxima publicación, gracias por tu visita a mi blog!

See you in a future post, thanks for your visit to my blog!

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Want to know more about me?
INSTAGRAM

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Comments

[carlossaw]

buenas fotos bro 🔥🔥

[moi-sw]

Que físico bro 🤯

[swc-curation]

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Spanish	English

Saludos @maikol-sw

Greetings @maikol-sw

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El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[cristofercj-sw]

Buen post Bro, que cool ser fisiculturista y calistenico a la vez!!💪

[hivebuzz]

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