It's not about the length of time we spend exercising or how rigorous it is. The most important thing is that we try to lead a healthy and active lifestyle. What you've shown here is so inspirational:)
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It's not about the length of time we spend exercising or how rigorous it is. The most important thing is that we try to lead a healthy and active lifestyle. What you've shown here is so inspirational:)
If that is the idea, take it as a lifestyle and not train for training but train for love and be able to overcome your limits physically and mentally.