I should start to work out, but with soft exercises as I didn't do any sport for a while already... I know, it is not good, and I should do something on that topic.
Your tips and workout are great, I can just see it in awe as something I am not able to do :D I know a lot of passion and persistence and control is needed to be at level you are!
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You need motivation and that motivation will only last for three months and then you will need sports discipline and perseverance but if you can do it, there are no limits, you have to overcome it now.
I will bring a pots of good exercises and that will help a lot.
Thank you blessings 🙏❤️ and powerful greeting let's give it 💪👊