RUTINA PARA V-SIT / V SIT ROUTINE

[mixi-sw]

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Street Workout Community

RUTINA PARA V-SIT

V-SIT ROUTINE

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Spanish	English

Hola gente de Street Workout Community Soy @mixi-sw. El día de hoy les enseñaré una rutina para v-sit.

Hi people of Street Workout Community I am @mixi-sw. In this video I'm going to show you an v-sit routine.

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Estático de fuerza y flexibilidad	Strength and flexibility static

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La v-sit es un estático que progresa luego de la L-sit; este es un estático que requiere de una fuerza considerable en los tríceps, abdomen y espalda, ya que estaremos trabajando de forma isométrica con este. Es importante tener una buena flexibilidad ya que al realizar el movimiento completo con las piernas rectas los isquios se estirarán bastante, mientras que en los inicios de la progresión con las piernas dobladas este requisito de flexibilidad desaparece.

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The v-sit is a static that progresses after the L-sit; This is a static that requires considerable strength in the triceps, abdomen and back, since we will be working isometrically with it. It is important to have good flexibility as performing the full movement with straight legs will stretch the hamstrings quite a bit, whereas early in the progression with bent legs this flexibility requirement disappears.

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Rutina	Routine

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• 4x10 segundos - Toca los pies sin flexionar las rodillas
• 4x10 segundos - V-sit asistida
• 5x10 segundos - reverse lean
• 3x10 segundos - fondos
  3 series
• x10 segundos - L-sit
• x10 - Leg raises +10 segundos - hollow body hold

• 4x10 seconds - Touch your feet without bending your knees
• 4x10 seconds - Assisted v-sit
• 5x10 seconds - reverse lean
• 3x10 seconds - dips
  3 sets
• x10 seconds - L-sit
• x10 - Leg raises +10 seconds - hollow body hold

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Video

▶️ Watch on 3Speak

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Espero sea de su agrado y disfruten mi contenido.

I hope you like it and enjoy my content.

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Créditos	Credits
Cámara	Camera
@mixi-sw	@mixi-sw
Producción	Prodution
@mixi-sw	@mixi-sw

Musicalización	Music
La musica usada en la intro y el resto del video esta libre de derechos de autor	The music used in the intro and the rest of this video is copyright free

Ttr melo - Up in the what?

Social Media

Instagram @mixi_sw

▶️ 3Speak

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Comments

[victorg30]

Buen video, pero recuerda colocar las imágenes de cada ejercicios, ya para que aquellas personas que no tengan buen internet se puedan guiar de ellas.

Saludos y a seguir mejorando.!

[yeral-diaz]

Excelente rutina, Muy Buena para mejorar en el L. Gracias por tu contenido!

[renji-sw]

Exelente rutina, la pondré a prueba 🔥❤️

[swc-curation]

Spanish	English

Saludos Cordiales @mixi-sw

Greetings @mixi-sw

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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