![lS2epAYkIp42tMCu_1723915264950.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/moi-sw/images/lS2epAYkIp42tMCu_1723915264950/lS2epAYkIp42tMCu_1723915264950.webp)
![mmFRQTXvyToXRZtY_1723915152823.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/moi-sw/images/mmFRQTXvyToXRZtY_1723915152823/mmFRQTXvyToXRZtY_1723915152823.webp)
![DLasFFrEmYFMQDjn_1723915246706.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/moi-sw/images/DLasFFrEmYFMQDjn_1723915246706/DLasFFrEmYFMQDjn_1723915246706.webp)
![0uMU38ZqJbjeSwi8_1723915187985.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/moi-sw/images/0uMU38ZqJbjeSwi8_1723915187985/0uMU38ZqJbjeSwi8_1723915187985.webp)
![09BDyFgshNAO0eu8_1723915215088.webp](https://images.hive.blog/768x0/https://cdn.liketu.com/media/moi-sw/images/09BDyFgshNAO0eu8_1723915215088/09BDyFgshNAO0eu8_1723915215088.webp)
En variantes de plancha hice press en Wide abierto con cambio, press de plancha a dedos con transición a maltés y a wide plancha, press en barras paralelas y flexiones en paralelas con su respectivo rango de movimiento completo.
Después de eso me tomé algunas fotografías con un amigo aprovechando que estábamos bombeados por la rutina de plancha y de front, pero en general pudimos completar la rutina de esta semana, al final hicimos algunos ejercicios básicos como, dominadas, muscle UPS, dominadas cerradas y otros ejercicios como flexiones de pino y 10-10-10 de plancha inclinada estábamos algo fatigados, pero sentía que nos faltaba algo.
Así que hicimos una rutina de antebrazo para fortalecer esos músculos, ya que se utilizan bastante para el front y la plancha,
Unos de esos ejercicios son extensión en pronación y extensión en supinación, 3 series de 50 repeticiones, después nos colgamos de la barra eh hicimos caminata con los antebrazos para que así pegue el triple, posteriormente un último ejercicio que se hace en el suelo y es bastante fuerte, ya que fatiga bastante al antebrazo, después de terminar nos fuimos para nuestras casas
In plank variants I did open wide press with change, finger plank press with transition to Maltese and wide plank, parallel bar press and parallel push-ups with their respective full range of motion.
After that I took some photos with a friend while we were pumped from the plank and front routine, but in general we were able to complete this week's routine, in the end we did some basic exercises such as pull-ups, muscle UPS, closed pull-ups and other exercises like handstand push-ups and 10-10-10 incline plank, we were a little fatigued, but I felt like we were missing something.
So we did a forearm routine to strengthen those muscles, since they are used a lot for the front and plank,
Some of those exercises are extension in pronation and extension in supination, 3 sets of 50 repetitions, then we hung from the bar and we walked with our forearms so that we could hit the triple, then a last exercise that is done on the floor and is quite strong, since it is quite tiring to the forearm, after finishing we went home
Sigue asi bro! Vas bien
Una locura tus estaticos bro
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Grandiosos estaticos bro todo un atleta de calidad de la comunidad❤️
Saludos @moi-sw
Greetings @moi-sw
Grandiosas fotografías manito, de verdad que buen nivel en estáticos tienes broo ¡¡Sigue así manito!!.