Saludos a toda la comunidad de #SWC y #Hive 🙋🏻‍♂️🤸🏻‍♂️.
Como ya habĂa mencionado en la publicaciĂłn anterior, el sábado (25 de enero 2025), irĂa a "Rio Aro" a entrenar por la mañana y de volver a ver a viejos brothers.
Una vez desayunado y alistado, salà a las 8:35 am, a pasar buscando al brother Miguel. Llegado a su casa, salimos por suerte en su moto, por lo que nos ahorramos significativamente la ida a la parada de buses y además llegamos rápido al lugar del encuentro.
Llegamos a "Rio Aro" a las 9:30 am aproximadamente, reencontrándonos con algunos brothers, aunque minutos despuĂ©s fueron apareciendo otros más que se unieron al encuentro. La pasamos chĂ©vere, compartiendo combos de dinámicos como tambiĂ©n de fuerza. En mi caso, me enfoquĂ© a completar el entrenamiento del dĂa anterior, Ăłsea, "Power moves" de "Full planche".
Yo esperaba poder rendir bien, pero tristemente mi cuerpo ya no respondĂa como querĂa, asĂ que, como puede, realicĂ© varias series de combos o "Push-up" de "Full planche" hasta el fallo. Era de esperarse que quedase exhausto y con efectos en los mĂşsculos implicados. Nos fuimos Miguel y yo a las 11:00 am, a cada quien a su casa, para llegar a buena hora para almorzar, pero claro no, sin antes, despedirnos de los brothers que estaban allĂ.
Greetings to the entire #SWC and #Hive community 🙋🏻‍♂️🤸🏻‍♂️.
As I had already mentioned in the previous publication, on Saturday (January 25, 2025), I would go to "Rio Aro" to train in the morning and to see old brothers again.
Once I had breakfast and got ready, I left at 8:35 am, to go looking for brother Miguel. Once we arrived at his house, luckily we left on his motorcycle, which saved us a significant amount of time going to the bus stop and we also arrived quickly at the meeting place.
We arrived at "Rio Aro" at approximately 9:30 am, reuniting with some brothers, although minutes later others joined the meeting. We had a great time, sharing dynamic and strength combos. In my case, I focused on completing the previous day's workout, i.e. "Power moves" of "Full planche".
I was hoping to perform well, but sadly my body was no longer responding as I wanted it to, so, as it may, I performed several sets of "Full planche" combos or "Push-ups" to failure. Exhaustion and effects on the muscles involved were to be expected. Miguel and I left at 11:00 am, each one to his house, to arrive at a good time for lunch, but of course not without first saying goodbye to the brothers who were there.
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Buen post! Que agradables son las juntadas con amigos 🤜🤛
De verdad que si, de vez en cuando no viene mal đź’Ş