Entreno de "push up" (16 de enero, 2024)🔄"Push Up" Training (January 16, 2024)[ESP|ENG]

neomar-oz (64)in SWC • last year

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Saludos a toda la comunidad de SWC y Hive 🙌. Les comparto mi inicio de semana con algunas capturas de mi entrenamiento y avances de "push up (16 de enero, 2024)". He aumentado 2 segundos ⏱️ de más de full planche y 2 push-up en full planche con respecto a la semana pasada, y del resto se mantiene estable como podrán ver el video, excepto a los ejercicios avanzados con agarre supina, aún me cuestan, pero al menos ya lo voy entendiendo. ¡VAMOS POR MAS!🔥🔥

Greetings to the entire SWC and Hive community 🙌. I share with you my start of the week with some screenshots of my push-up (Jan 16, 2024) workout and progress. I have increased 2 seconds ⏱️ of more full planche and 2 push-ups in full planche with respect to last week, and the rest remains stable as you can see in the video, except for the advanced exercises with supine grip, they still cost me, but at least I'm getting the hang of it. LET'S GO FOR MORE!🔥🔥

nos vemos en una próxima publicación.🙋🏻‍♂️🤸🏻‍♂️

see you in a future post.🙋🏻‍♂️🤸🏻‍♂️

CRÉDITOS	CREDITS
Cámara	Camera
Julio.C	Julio.C
Edición	Edition
@neomar-oz	@neomar-oz

HERRAMIENTAS DE EDICIÓN Y PRODUCCIÓN	EDITING AND PRODUCTION TOOLS
Traductor: DeepL	translator: DeepL
Cámara: Samsung j4 plus	Camera: Samsung j4 plus
Edición: Samsung j4 plus	Edition: Samsung j4 plus
APP: Capcut	APP: Capcut
Programas: Inkscape	Programs: Inkscape

MÚSICA	MUSIC
La música usada en el video está libre de derechos de autor	The music used in the video is royalty free.

Song: Facading - Feelings [NCS Release]
Music provided by NoCopyrightSounds

REDES SOCIALES	SOCIAL WEB

▶️ 3Speak

#deportes #calistenia #swc #swchive #neoxian #neoxianswc #fuerza

last year in SWC by neomar-oz (64)

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jilrodriguez (60) last year

Brutal bro muy bueno, en línea!!!!

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neomar-oz (64) last year

Gracias Bro, así es 📈📈💯

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moi-sw (60) last year

El verdadero poder

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neomar-oz (64) last year

En busca de la mejor versión 💫🔥

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figueraaa (52) last year

Grande neo, espero verte más fuerte dentro de poco y entrenar juntos 🔥

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neomar-oz (64) last year

Asi sera compa, evolucionado 🔥.... Amén pronto 🙌

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bastiensw (62) last year

Qué nivel mi bro🚀✨🔥

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neomar-oz (64) last year

Gracias mi Bro, VAMOS! 🚀

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valecillos (63) last year

Eres un grande🔥

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neomar-oz (64) last year

🙆🏻‍♂️📈 sacrificio por grandes resultados

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swc-curation (65)Curation Account last year

Spanish	English

Saludos @neomar-oz

Greetings @neomar-oz

El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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hivebuzz (74) last year

Congratulations @neomar-oz! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You received more than 700 upvotes.
Your next target is to reach 800 upvotes.

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