Los básicos son esenciales para todo truco, estos son la base de todo ya que sin fuerza o técnica no habrán avances tan importantes o impresionantes a la hora de hacer trucos dinámicos u estáticos.
The basics are essential for every trick, they are the basis of everything because without strength or technique there will not be as important or impressive advances when performing dynamic or static tricks.
| - 1.- Flexiones en barra. |
|---|
| 10 Reps. |
| - 2.- Flexiones normales. |
|---|
| 10 Reps. |
| - 3.- Pull ups con salto. |
|---|
| 8 Reps. |
| - 5.- Fondos/Paralelas. |
|---|
| 8 Reps. |
| - 6.- Pull ups Australianas. |
|---|
| 10 Reps. |
| ¡Muchas gracias por haber visto mi publicación! | Thank you very much for having seen my post! |
|---|
Creador de contenido original
Original content creator
| Musicalización | Musicalisation |
|---|
| La música usada en la edición de este video está libre de derechos de autor. | The music used in the editing of this video is copyright free. |
Medio Social
Social Medial
▶️ 3Speak
Congratulations @nestorrdz-30! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next payout target is 50 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Support the HiveBuzz project. Vote for our proposal!
Saludos Cordiales @nestorrdz-30
Greetings @nestorrdz-30
Excelente rutina mi bro, está buenisima la pondré a prueba
Buena rutina mano, es muy buena para aquellos que están empezando.
Excelente Post!