Rutina de cuerpo completo [ESP]
Full body routine [ENG]
Saludos queridos amigos de la comunidad SWC, soy @norman-sw.
Greetings dear friends of the SWC community, I am @norman-sw.
Hoy les vengo a compartir una rutina de full body para hacer en casa es muy fácil de realizar antes de comenzar con la rutina les voy a dejar un breve conocimiento sobre la importancia de entrenar full body, Entrenar el cuerpo completo, también conocido como entrenamiento full body, es una estrategia de entrenamiento muy efectiva por varias razones:
1. Eficiencia: Al trabajar todos los grupos musculares en una sola sesión de entrenamiento, maximizas el tiempo dedicado al ejercicio. Esto es ideal para personas con poco tiempo disponible para ir al gimnasio. 2. Equilibrio muscular: Al entrenar todo el cuerpo, se asegura un desarrollo equilibrado de todos los grupos musculares, evitando descompensaciones musculares que pueden llevar a lesiones.
3. Quema de calorías: Al entrenar varios grupos musculares a la vez, se incrementa la quema de calorías durante el entrenamiento y también se estimula el metabolismo, lo que puede ayudar en la pérdida de peso.
4. Variedad: El entrenamiento full body permite una mayor variedad de ejercicios en cada sesión, lo que ayuda a mantener la motivación y a prevenir el aburrimiento.
5. Adaptabilidad: Este tipo de entrenamiento es adecuado para personas de diferentes niveles de condición física, ya que se pueden ajustar la intensidad y el volumen de trabajo según las necesidades individuales.
Today I am going to share with you a full body routine to do at home, it is very easy to do. Before starting the routine, I am going to give you a brief knowledge about the importance of training full body, Training the full body, also known as full body training. body, is a very effective training strategy for several reasons: 1. Efficiency: By working all muscle groups in a single training session, you maximize the time spent exercising. This is ideal for people with little time available to go to the gym. 2. Muscle balance: By training the entire body, a balanced development of all muscle groups is ensured, avoiding muscle decompensations that can lead to injuries. 3. Calorie burning: By training several muscle groups at the same time, calorie burning during training increases and metabolism is also stimulated, which can help in weight loss. 4. Variety: Full body training allows for a greater variety of exercises in each session, which helps maintain motivation and prevent boredom. 5. Adaptability: This type of training is suitable for people of different fitness levels, as the intensity and volume of work can be adjusted according to individual needs.
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full body routine to do at home, it is very easy to do, indeed. we do not have to go gym.
anyway, please increase your engagement work on Hive by visiting and commenting on others posts. supporting each other is a must :)
Saludos @norman-sw
Greetings @norman-sw