A big greeting to the entire #Hive blockhain and the entire #swc community, I hope you are all well, in today's post I come to bring you some variations of the pull-up so that you can apply it in your routines, so that you can have a greater I stimulate the muscles that apply the pull-ups, so remember to warm up and do some stretches before doing your routines so as not to injure yourself in the short or long term, without anything else to say here I leave you some variations for the pull-ups.
| Ejercicio N-1 Dominadas cerradas. | Exercise N-1 Closed pull-ups. |
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| Ejercicio N-2 Dominadas abiertas. | Exercise N-2 Open pull-ups. |
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| Ejercicio N-3 Dominadas supinas. | Exercise N-3 Supine pull-ups. |
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| Gracias por ver mi publicacion nos veremos pronto💪🏻. | Thank you for viewing my post we will see you soon💪🏻. |
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Saludos @omarzv-sw
Greetings @omarzv-sw