Rutina de ejercicios para la zona del pecho[ESP/ENG]

[oskarr-sro]

Street Workout Community

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Rutina de ejersicios para la zona del pecho

Exercise routine for the chest area

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Spanish	English

Hola todos, amig@s de la comunidad Street Workout Community , en el video de hoy quiero compartir con ustedes una rutina de pecho nivel intermedio lo cual trabajeremos solo esa zona empezemos con el video!

Hello everyone, friends of the community Street Workout Community, In today's video I want to share with you an intermediate level chest routine in which we will only work on that area. Let's start with the video!

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Video

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▶️ Watch on 3Speak

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1.Flexiones sparta	1.Spartan push up

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2.Flexiones Rusas	2.Russian push ups

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3.Flexiones en diamante	3.Diamond Push Ups

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4.Fondos en Paralelas	4.funds in parallel

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Bueno amigos y amigas de la cuminidad Street Workout Community ,Esta a sido mi rutina algo muy facil que pueden realizar en la comodida de sus hogares o en calquier lado 4 series de 10 repeticiones cada ejersicio, espero les haya gustado y recuerden si quieren mas rutina como esta me lo pueden dejar en los comentarios !Hasta la Proxima!

Well friends of the cuminidad Street Workout Community ,This has been my routine, something very easy that you can do in the comfort of your homes or anywhere, 4 sets of 10 repetitions each exercise, I hope you liked it and remember if you want more routine like this, you can leave it in the comments !Until Next Time!

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@oskarr-sro creador de contenido.	@oskarr-sro content creator

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Créditos	Credits
Cámara	Camera
@rafaelsw17	@rafaelsw17
Edición	Edition
@oskarr-sro	@oskarr-sro
La música usada en el vídeo está libre de derechos de autor	The music used in the video is copyright free

Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release]

Gracias por leer mi publicación	Thanks for reading my post

Redes Sociales	Social Media

Solo tu tienes el poder de cambiar tu vida, No te rindas!! :)	Only you have the power to change your life! do not give up! :).

Comments

[swc-curation]

Spanish	English

Saludos Cordiales @oskarr-sro

Greetings @oskarr-sro

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[raumijares]

Muy buena rutina, bro!

[rafaelsw17]

Excelente Post hermano!!💪💪

[rafaelsw17]

Excelente Post hermano!!💪💪

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