Para quien no lo sepa yo me dedico a ser Coach de calistenia ofreciendo entrenamientos, guias y orientación a los jovenes de mi comunidad que quieran empezar a incursionar en el mundo del street workout. Sin duda alguna es el mejor trabajo que he tenido en mi vida lleno de experiencias muy gratificantes. En esta ocasión en particular a la clase somo asistió un alumno, el resto de aprendices lograron evitar un llamado de atención al no asistir ya que decidieron descansar porque la inmensa mayoría padece de tos y gripe actualmente. A pesar de todo fue una mañana muy productiva y agradable en la cual pudimos entrenar conversar y compartir con el resto de personas que entrenan en la mañana, con conversaciones llenas de bromas y anécdotas. Esta muy infravalorado el ambiente alegre y amistoso que es capaz de crear el deporte entre amigos.
En esta ocasión le impuse una rutina a mi alumno de australian pull ups, barbell rows, dead hangs y pull ups. Yo aproveché a hacer varios ejercicios básicos como biceps curl y pull ups.
Les recuerdo la importancia de siempre calentar y preparar el cuerpo antes de someterlo a un entrenamiento para asi evitar lesiones.
Sin más que agregar me despido, estén atentos a los próximos post ¡Hasta la Próxima!
For those who don't know, I am a calisthenics coach offering training, guidance and orientation to young people in my community who want to start in the world of street workout. Without a doubt it is the best job I have ever had in my life full of very rewarding experiences. On this particular occasion only one student attended the class, the rest of the trainees managed to avoid a wake up call by not attending as they decided to rest because the vast majority of them are currently suffering from cough and flu. In spite of everything it was a very productive and pleasant morning in which we were able to train, talk and share with the rest of the people training in the morning, with conversations full of jokes and anecdotes. It is very underestimated the cheerful and friendly atmosphere that is able to create the sport among friends.
On this occasion I imposed a routine on my student of Australian pull ups, barbell rows, dead hangs and pull ups. I took the opportunity to do some basic exercises like biceps curl and pull ups.
I remind you of the importance of always warming up and preparing your body before training to avoid injury.
Without more to add I say goodbye, stay tuned for the next post, see you next time!
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