Hola todos, amigos y amigas de la comunidad
Street Workout Community , en el video de hoy compartiré con ustedes un rutina extrema de calistenia espero les guste.
Hello everyone, friends and friends of the community
Street Workout Communityin today's video I will share with you an extreme calisthenics routine I hope you like it.
▶️ Watch on 3Speak
| set 1.-Circuito flexiones abierta + flexiones cerradas 12-15 reps x4 series | set 1.-Circuit open push-ups + closed push-ups 12-15 reps x4 sets |
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| set 2.-Circuito 5-10 neutrales + australian en neutral 10-15 reps x4 series | set 2.-Circuit 5-10 neutrals + australian in neutral 10-15 reps x4 series |
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| set 3 .-Circuito pull ups 5-10 + australian en prono 10-15 reps x4 series | set 3 .-Circuit pull ups 5-10 + australian prone 10-15 reps x4 sets |
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| set 4 .-Circuito pull ups cerradas 5-10 + ustralian abiertas 10-15 reps x4 series | set 4 .-Circuit closed pull ups 5-10 + open ustralian 10-15 reps x4 sets |
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| set 5 .-Circuito Fondos 10-15 + flexiones rusas 10-15 reps x4 series | set 5 .-Circuit Wall Raises 10-15 + Russian push-ups 10-15 reps x4 sets |
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| set 6 .-Circuito pull ups en bicep 5-10 + australian 10-15 reps x4 series | set 6 .-Circuit bicep pull ups 5-10 + australian 10-15 reps x4 sets |
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Bueno amigos y amigas de la cuminidad
Street Workout Community ,eso acido todo por el video de hoy,espero y les hayas gustado la rutina ,recuerden si quieren mas rutinas asi me lo pueden dejar saber en la caja de comentario y sin mas nada que comentarles,nos vemos en la proximas!
Well friends of the cuminidad
Street Workout Community ,I hope you liked the routine, remember if you want more routines like this you can let me know in the comment box and with nothing more to tell you, see you in the next one!
| Créditos | Credits |
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| Cámara | Camera |
| @larezz-22 | @larezz-22 |
| Edición | Edition |
| Ing:V.prohibidos | Ing:V.prohibidos |
| La música usada en el vídeo está libre de derechos de autor | The music used in the video is copyright free |
| Gracias por leer mi publicación | Thanks for reading my post |
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| Redes Sociales | Social Media |
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| si solo puedes hacer una cosa dominala a la perfección. | if you can only do one thing master it to perfection |
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▶️ 3Speak
Excelente rutina Rafa, se ve super intensa!
Grandiosa rutina para trabajar cuerpo completo. No habìa visto algo asi, bastante resistencia tienes hermano.
Saludos!
Se ve muy potente, la voy a intentar.
Muy buen post mano🔥
Muy Buena Rutina Bro
Saludos Cordiales @rafaelsw17
Greetings @rafaelsw17
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Bien bro, rutina muy completa para la parte superior del cuerpo.
Excelente rutina manito se ve súper intensa, excelente condición la que tienes. Con todo💪
Una rutina totalmente intensa, me gusta mucho