Rutina para el entrenamiento de las piernas | leg workout routine

ramsses-sw25 (69)in SWC • 3 years ago (edited)

Street Workout Community

Ejercicios esenciales para las piernas.

Essential exercises for the legs.

Spanish	English

Hola amigos y amigas de SWC, soy Ramsses y hoy acontinuacion les mostraré una rutina para entrenar las piernas en lo articular no entrenó mucho las piernas si no es con peso extra pero en este caso les traigo una rutina para ello.

Hello friends of SWC, I'm Ramsses and today I'm going to show you a routine to train your legs in the joints, I didn't train much the legs if it is not with extra weight but in this case I bring you a routine for it.

Recomendaciones - Recommendations

Spanish	English
Hoy en esta rutina les mostraré ejercicios para entrenar particularmente la zona de los muslos de las piernas esta es una zona un poco difícil de aumentar sin embargo con el entrenamiento y ejercicios adecuados se puede lograr hacer esto.	Today in this routine I will show you exercises to train, particularly the area of the thighs of the legs, this is a somewhat difficult area to increase, however with the proper training and exercises, this can be achieve.
Explicación	Explanation
-	-

Ejercicio 1: 10 repeticiones 3 series.
Ejercicio 2: 10x10 repeticiones 3 series.
Ejercicio 3: 10 repeticiones 3 series.
Ejercicio 4: 10x10 repeticiones 3 series.

Exercise 1: 10 repetitions 3 series.
Exercise 2: 10x10 repetitions 3 series.
Exercise 3: 10 repetitions 3 series.
Exercise 4: 10x10 repetitions 3 series.

Video

▶️ Watch on 3Speak

Rutina	Rutine
Ejercicio N°1	Exercise N°1

Ejercicio N°2	Exercise N°2

Ejercicio N°3	Exercise N°3

Ejercicio N°4	Exercise N°4

Espero les guste mi contenido sin más nada que decir nos vemos en un siguiente post.

I hope you like my content without anything else to say see you in a next post.

Créditos	Credits
Camára	Camara
@manuelramos	@manuelramos
Edición	Edition
@ramsses-sw25	@ramsses-sw25
Musicalización	Music
La música usada en el vídeo esta libre de derechos de autor	The music used in the video is free of copyright
Música proporcionada por NoCopyrightSounds	Music provided by NoCopyrightSounds

Los without you - ncs music>

Ramsses Moncada - Creando Contenido de Calidad

✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳

¿Quieres saber más de mí?

▶️ 3Speak

#spanish #cervantes #aliento #threespeak #enlace #chessbrothers #swhive

3 years ago in SWC by ramsses-sw25 (69)

$32.61

Sort:

Trending

[-]

hivebuzz (74) 3 years ago

Congratulations @ramsses-sw25! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You distributed more than 400 upvotes.
Your next target is to reach 500 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking}
_{If you no longer want to receive notifications, reply to this comment with the word STOP}

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

	Hive Power Up Month - Feedback from February day 25
	Happy 6th Birthday to the Hive Community
	Introducing NFT for Peace

Support the HiveBuzz project. Vote for our proposal!

$0.00

[-]

ramsses-sw25 (69) 3 years ago

Thanks

$0.00

[-]

swc-curation (65)Curation Account 3 years ago

*Spanish*	*English*

Saludos Cordiales @ramsses-sw25

Greetings @ramsses-sw25

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.