¿CÓMO SE ENTRENA EN MI CASA?
HOW DO WE TRAIN AT HOME?
Bienvenidos amigos y compañeros de Street Workout Community a mi post, donde esta vez le quiero comentar sobre cómo entreno y dónde entreno, que efectivamente como han visto en mis videos anteriores, es en mi casa.
Welcome friends and fellow members of Street Workout Community to my post, where this time I want to tell you about how I train and where I train, which indeed as you have seen in my previous videos, is at my home.
Como mucho ya saben yo entreno pesas combinado con calistenia sin embargo hay una idea errónea y es que creen que yo entreno en un gimnasio o algo por el estilo, sin embargo desde aproximadamente hace dos tres años yo entreno es en mi casa con un equipamiento básico de pesas que tengo yo y ese es el propósito de este video en donde les mostraré cuándo y cómo entreno yo y qué es el equipamiento que tengo.
As many already know I train weights combined with calisthenics however there is a misconception that I train in a gym or something like that, however since about two three years ago I train at home with a basic weight training equipment that I have and that is the purpose of this video where I will show you when and how I train and what is the equipment I have.
Par de Mancuernas de 5kg
Barra Liviana de 15kg
Barra Pesada de 27kg
Barra con discos de 47kg
Banca Casera
Muebles Emuladores de Paralelas
Pair of 5kg Dumbbells
15kg Light Barbell
27kg Heavy Barbell
47kg Disc Barbell
Home Bench
Furniture Parallel Emulators
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Papaaaa un líder en potencia 💪
Gracias mi brother 🤩
Saludos @raumijares
Greetings @raumijares
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