Rutina de fuerza de hombros para la Plancha

[renji-sw]

Street Workout Community

Rutina de fortalecimiento de hombros para la plancha

Shoulder Strengthening Routine for Plank

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Spanish	English

Saludos amigos de Street Workout Community, el día de soy les traigo una rutina de fortalecimiento de hombros, para las personas que tienen un nivel intermedio o avanzado, espero les guste! .

Greetings friends from Street Workout Community, today I bring you a shoulder strengthening routine, for people who have an intermediate or advanced level, I hope you like it! .

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Explicación de la rutina	Explanation of the routine

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• Lo primero que haremos es una triserie que consiste en: 5 flexiones en parada de manos + 5 flexiones en lean planche + 10 segundos de lean planche.

• Luego haremos una biserie que consiste en:
  5 flexiones en tuck plancha + 10 segundos de tuck planche.

• Luego vamos a realizar subidas de L sit en paralelas a parada de manos, asi haremos 4 repeticiones.

• Luego vamos a realizar lean plancha supina en suelo, aguantaremos 10 segundos en la posicion.

• Y para finalizar, vamos a realizar pike push ups, 10 repeticiones.

• The first thing we will do is a tri-series consisting of: 5 handstand push-ups + 5 lean planche push-ups + 10 seconds of lean planche.

• Then we will do a biseries consisting of:
  5 push-ups in tuck planche + 10 seconds of tuck planche.

• Then we are going to perform L sit raises in parallel to handstand, so we will do 4 repetitions.

• Then we are going to perform lean supine plank on the floor, we will hold 10 seconds in the position.

• And to finish, we are going to do pike push ups, 10 repetitions.

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Video

▶️ Watch on 3Speak

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Ejercicios
Exercises

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1.- Flexiones en parada de manos
1.- Handstand push-ups

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2.- Flexiones en lean planche
2.- Lean planche push ups

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3.- Flexiones en tuck planche
3.- Push-ups in tuck planche

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4.- L sit a parada de manos
4.- L sit to handstand

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5.- Lean planche supina en suelo
5.- Supine lean planche on floor

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6.- Flexiones en pica
6.- Pike push ups

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Esto ha sido todo por hoy, espero el apoyo de todos, nos vemos en la próxima entrega! .

This has been all for today, I hope everyone's support, see you in the next installment! .

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***

Créditos	Credits
Cámara	Camera
@renji-sw	@renji-sw
Producción	Prodution
@renji-sw	@renji-sw

Musicalización	Music
La musica usada en la intro del video esta libre de derechos de autor	The music used in the intro of the video is copyright free

It's different - Shadows

Social Media

https://www.instagram.com/renji_kzn/

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▶️ Watch on 3Speak

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Comments

[swc-curation]

Spanish	English

Saludos Cordiales @renji-sw

Greetings @renji-sw

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[milagroscdlrr]

Justo lo que necesito jajjajajaja, muy buen post Randy! 💪🏻

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[yoshuarz]

Que buen post mano, espero sacar la full gracias a tus publicaciones

Un grande mano!

[marvinix]

Wow
This is really a nice shoulder workout.

One I should try, since I haven't been able to hit the gym for some days now.

!PIZZA

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PIZZA!

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