LOS EJERCICIOS MAS DIFICILES CON EL PESO CORPORAL
THE MOST DIFFICULT EXERCISES WITH BODY WEIGHT
Hola gente de Street Workout Community Soy @renji-sw. El dia de hoy les traigo los ejercicios mas dificiles con el peso corporal, espero les guste!
Hi people from Street Workout Community I'm @renji-sw. Today I bring you the most difficult exercises with body weight, I hope you like it
1- Muscle up.
2 - Flexiones a un brazo.
3 - Sentadillas a una pierna.
4 - Parada de manos.
5 - Front lever.
6 - Full planche.
7 - Dominada a un brazo.
8 - Flexion en pino a 90 grados.
2 - Flexiones a un brazo.
3 - Sentadillas a una pierna.
4 - Parada de manos.
5 - Front lever.
6 - Full planche.
7 - Dominada a un brazo.
8 - Flexion en pino a 90 grados.
1- Muscle up.
2 - One arm push-ups.
3 - Single leg squats.
4 - Handstands.
5 - Front lever.
6 - Full planche.
7 - Dominated to one arm.
8 - Bend in handstand at 90 degrees.
2 - One arm push-ups.
3 - Single leg squats.
4 - Handstands.
5 - Front lever.
6 - Full planche.
7 - Dominated to one arm.
8 - Bend in handstand at 90 degrees.
Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.
I hope you liked my publication, see you in the next installment!
Saludos Cordiales @renji-sw
Greetings @renji-sw