DIA DE FLEXIONES DE PLANCHA🔥 / PLANCHE PUSH-UPS DAY🔥

[renji-sw]

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Street Workout Community

DIA DE FLEXIONES DE PLANCHA🔥

PLANCHE PUSH-UPS DAY🔥

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Spanish	English

Hola gente de Street Workout Community Soy @renji-sw. En el video de hoy les traigo mi dia de flexiones en plancha, espero les guste!.

Hi people from Street Workout Community I'm @renji-sw. In today's video I bring you my plank push-up day, I hope you like it!.

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Como entreno las flexiones?🔥	How do I train push-ups?🔥

Siempre que me toca entrenar flexiones, lo que hago es simplemente combos con flexiones. En los combos intento meter diversa variedad de flexiones, y luego de las flexiones les añado presses para asi adquirir mucha mas resistencia en los combos. Y luego de hacer las flexiones, hago presses aparte, para asi mejorar mi fuerza de palanca.

Las flexiones siempre han sido mi elemento favorito, siempre intento subir mi nivel en ellas, y mejorarlas mucho en limpieza.

Whenever I have to train push-ups, what I do is simply combos with push-ups. In the combos I try to put a different variety of push-ups, and after the push-ups I add presses to acquire much more resistance in the combos. And after doing the push-ups, I do separate presses, in order to improve my leverage.

Push-ups have always been my favorite element, I always try to raise my level in them, and improve them a lot in cleanliness.

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Video

▶️ Watch on 3Speak

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Ejercicios🤸‍♂	Exercises🤸‍♂

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Espero les haya gustado mi publicacion, nos vemos en la proxima entrega!.

I hope you liked my publication, see you in the next installment!

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Créditos	Credits
Cámara	Camera
@renji-sw	@renji-sw
Producción	Prodution
@renji-sw	@renji-sw

Musica	Music
La musica utilizada en el video esta libre de derechos de autor	The music used in the video is free of copyright

Dirty Palm - To The Back

Social Media

Instagram @renji_sw

Comments

[championsacademy]

Excelente vídeo bro, tu entrenamiento está en un nivel muy, muy alto jaja. Saludos!

[swc-curation]

Spanish	English

Saludos Cordiales @renji-sw

Greetings @renji-sw

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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