Exercises to do before you train

[ricardogoto]

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Street Workout Community

Ejercicios que debes hacer antes de entrenar

Exercises to do before you train

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SPANISH 🇪🇸	ENGLISH 🇺🇸

Street Workout Community

Bueno amigos se me ocurrió el día de hoy traerles algo distinto, en vez de una rutina hoy les mostrare 5 ejercicios que debes realizar antes de cada rutina, si te interesa quédate hasta el final de este post. Saludos amigos y amigas de #Hive y Compañeros de la Comunidad

Street Workout Community

Well friends I thought today I would bring you something different, instead of a routine today I will show you 5 exercises that you should do before each routine, if you are interested stay until the end of this post.Greetings #Hive friends and Community Partners

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Foto	Photo

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Explicación	Explanation

Explicación:

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• Amigos como ya saben lo más importante antes de comenzar una rutina es su calentamiento, así que hoy les mostrare unos de los ejercicios básicos que nos ayudarán con nuestros calentamiento antes de comenzar la rutina.

• como ya muchos saben es malo entrenar sin calentar por la única razón de que nos podemos lesionar a la hora de realizar un ejercicio.

• Esto paso porque realizamos los ejercicios mal, nos estiramos mal o simplemente no estiramos.

• En este caso solo les mostrare 5 ejercicios básicos, como por ejemplo:

• 1.- Segundos en parada de mano

• 2.- Flexiones

• 3.- Fondos

• 4 .- Muscle ups

• 5.- bar dips.

Explanation:

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• Friends as you know the most important thing before starting a routine is your warm up, so today I will show you some of the basic exercises that will help us with our warm up before starting the routine.

• As many already know it is bad to train without warming up for the sole reason that we can injure ourselves when performing an exercise.

• This happens because we do the exercises wrong, we stretch wrong or we simply don't stretch.

• In this case I will only show you 5 basic exercises, for example:

• 1.- Seconds handstands

• 2.- Push-ups

• 3.- Funds

• 4.- Muscle ups

• 5.- bar dips.

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Vídeo🎬

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▶️ Watch on 3Speak

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fotos de la Rutina
photos of the Routine

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Créditos	Credits
Cámarografo	Camarograph
@ricardogoto	@ricardogoto
Producción	Prodution
@ricardogoto	@ricardogoto

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Musicalización	Music
La música que se usa en la intro del vídeo fue encontrada del editor KineMaster	The music used in the intro of the video was found from the publisher KineMaster

Nombre de la canción
Stardust

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Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

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Social Medial

Instagram

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▶️ 3Speak

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Comments

[swc-curation]

Spanish	English

Saludos Cordiales @ricardogoto

Greetings @ricardogoto

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[jesusaguilarvz]

excelente rutina hermano!! se ve poderosa ¡hay que intentarla! sigueme para ver el contenido de ambos ya te segui

[ricardogoto]

Okey bro, estaré al tanto de tu contenido

[yeral-diaz]

Excelente hermano, muy importante cada dato ante esto, me gustó mucho el post y los ejercicios.

Saludos!

[hivebuzz]

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[blas-training]

Están brutales los ejercicios,yo personalmente no los hago pero los empezare a hacer

[arcange]

You can support the new proposal (#240) on Peakd, Ecency, or using HiveSigner.

Thank you!Dear @ricardogoto, sorry to jump in a bit off-topic.May I ask you to review and support the new proposal (https://peakd.com/me/proposals/240) so I can continue to improve and maintain this service?

Hive.blog / https://wallet.hive.blog/proposals