entrenamiento [ESP-ENG]
training [ESP-ENG]
"¡Qué onda, amigas y amigos de #Hive y #SWC! Hoy quiero compartirles un poco de lo que fue mi día de entrenamiento. Decidí empezar la semana con básicos, ya que la semana pasada no pude entrenar bien por una pequeña gripe. La rutina la formé a base de dos ejercicios: dominadas y fondos, para poder recuperar algo de lo perdido la semana pasada. Fueron dominadas 5 series de 20 repeticiones y fondos 5 series de 20 repeticiones. Para terminar el día, intenté un par de veces el full planche y el front lever."
"Hey guys, #Hive and #SWC friends! Today I want to share a little bit of my training day. I decided to start the week with the basics, since I couldn't train well last week due to a minor complaint. I built the routine around two exercises: pull-ups and dips, to recover some of what I lost last week. They were 5 sets of 20 reps for pull-ups and 5 sets of 20 reps for dips. To finish the day, I tried the full planche and the front lever a couple of times."
Thank you reader friends, see you in a future post
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STOPBuen post!
Buenas fotos man, sigue mejorando 👌
Buen post hermano 🔥
Buena bro, pronto estarás más fuerte
Buenos estáticos bro