Entrenamiento de Basico por la Tarde/Noche[ENG-ESP]

in SWC6 months ago

Entrenamiento de Basico por la Tarde/Noche

Basic Training in the Afternoon/Night

¡Saludos SWC!

Greetings SWC!

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Introducción
Introducction
Hola chicos y chicas de streetworkout community el dia de hoy venimos con nuevo post el cual vamos a mostrarles uno de los ejercicios de hoy para mi rutina de basico con sus repiticiones y series, anteriormente antes de iniciar con estos ejercicios empece haciendo algunos ejercicios de plancha para poder mejorar mi protraccion escapular en la plancha ya que quiero mejorar mi postura en la straddle planche, luego de hacer aquellos ejercicios empece hacer basico para poder mejorar mi resistencia y no solo ello si no tambien mejorar mi explosividad en las rutinas bueno para terminar esta introduccion empecemos a mostrarles los ejercicios
Hello guys and girls from streetworkout community, today we come with a new post in which we are going to show you one of today's exercises for my basic routine with its repetitions and series, previously before starting with these exercises I started doing some plank exercises In order to improve my scapular protraction in the plank since I want to improve my posture in the straddle planche, after doing those exercises I started doing basic exercises to be able to improve my resistance and not only that but also improve my explosiveness in the routines well to finish this introduction let's start showing you the exercises

Ejercicio 1
Exercise 1
Pull Ups Cerradas 10/5series
Closed Pull Ups 10/5sets
Ejercicio 2
Exercise 2
Pull Ups 10/5series
Pull Ups 10/5sets
Ejercicio 3
Exercise 3
Pull Ups en Cristo 10/5series
Pull Ups in Christ 10/5sets
Ejercicio 4
Exercise 4
Push Ups 50/5series
Push ups 50/5sets

Fotos
Photos
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▂▃▄▅▆▇█▓▒░ Edward Macias░▒▓█▇▆▅▄▃▂

"La Disciplina Mueve Montañas"


Créditos
Credits
Camara
Camera
@seiz-sw
@seiz-sw
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Edicion
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Separators created by:
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@marlenyaragua

Textos traducidos con:
Texts translated with:

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Saludos @seiz-sw

Greetings @seiz-sw


El Equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The "Street Workout Community" Curation Team, invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.


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Asi seraaaaa!!!