Día nro #1 volviendo al mundo de los estaticos [ESP-ENG]
Day #1 returning to the world of statics [ESP-ENG].
Hola amig@s de #Hive y #swc un saludo , hoy les muestro como fue volver a entrenar estáticos después de casi un año, Está semana volví al entrenamiento de estáticos enfocado en mejorar el nivel y poder competir este año , como el año pasado estuve muy ocupado terminando mi preparación como asistente de fisioterapia me enfoque en realizar básicos en la modalidad de resistencia que es otra modalidad de la calistenia que me gusta demasiado, empezamos la rutina realizando combos de plancha straddle para ir adaptándonos a los combos que podremos realizar en la competencia , como tenía tiempo sin entrenar pensé que me costaría en si realizar los combos pero logré realizar en su totalidad la mayoría de los combos sintiendo que no podía más , me cuesta realizar el front lever pero el brother @luisgil-sw me está asesorando para poder sacar este movimiento y pulir la plancha ya que el brother es una bestia y unos de los mejores atletas del estado , para finalizar realizamos un poco de básicos como lean planche , flexiones de lean planche y fondos que son la clave para avanzar rápido y así terminamos full el día nro #1 volviendo al mundo de los estáticos .
Hello friends of #Hive and #swc greetings, today I show you how it was to return to static training after almost a year, this week I returned to static training focused on improving the level and to compete this year, as last year I was very busy finishing my preparation as a physical therapy assistant I focus on performing basic in the resistance mode which is another modality of calisthenics that I like too much, we started the routine performing combos of plancha straddle to go adapting to the combos that we can perform in competition, as I had time without training I thought it would cost me to perform the combos but I managed to perform in full most of the combos feeling that I could not more, it costs me to perform the front lever but the brother @luisgil-sw is advising me to get this movement and polish the plancha as the brother is a beast and one of the best athletes in the state, To finish we did some basics like lean planche , lean planche pushups and bottoms that are the key to move fast and so we finished full day #1 returning to the world of static .
Thank you reader friends, see you in a future post
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STOP¡Mucho ánimo bro! 🤜🤛
Gracias brother 💪💪
Brutal ese entrenamiento, activo el lunes