Entrenamiento de front lever con nuevo avance [ESP-ENG]
Front lever training with new breakthrough [ESP-ENG].
Hola amig@s de #Hive y #swc un saludo , hoy toco entrenar front lever con el brother @luisgil-sw buscando mejorar para obtener el front lo antes posible , así que me propuse subirle el nivel a los combos de entrenamiento para ver cómo vamos avanzando y que debemos ajustar , al principio me fue bastante bien donde progresiones como la half me están costando menos y me siento más cómodo ya que al principio está progresión me estába dificultando ya que no estoy muy acostumbrado , los aguantes nunca han sido algo difícil para mí pero hoy si se sintieron algo pesados y me costaron un poco mas tomando en cuenta que al principio de la rutina me enfoque más en la half , las mejoras se sintieron en los press de half como las pull en tuck avanzada que poco a poco les hemos subido la dificultad , para empezar la semana estuvo muy bien el entrenamiento rendí bastante bien a pesar de haber tenido molestias en mi zona subescapular el fin de semana pero estuve fresco para el día de hoy , aproveche para activar un poco la plancha y realizar algunos básicos para finalizar , y así terminamos el día de hoy , no olviden cuidar su cuerpo y recuerden que el "movimiento es vida "
Hello friends of #Hive and #swc greetings, today I train front lever with brother @luisgil-sw looking to improve to get the front as soon as possible, so I set out to level up the training combos to see how we are progressing and what we should adjust, at the beginning I did quite well where progressions like the half are costing me less and I feel more comfortable since at the beginning this progression was making it difficult for me since I'm not used to it , the holds have never been something difficult for me but today they felt a little heavy and cost me a little more taking into account that at the beginning of the routine I focused more on the half , The improvements were felt in the half presses as the advanced tuck pulls that little by little we have raised the difficulty, to start the week was very good training I performed quite well despite having had discomfort in my subscapular area over the weekend but I was fresh for today, I took the opportunity to activate a little plank and perform some basic to finish, and so we ended today, do not forget to take care of your body and remember that "movement is life".
Thank you reader friends, see you in a future post
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