Día de básicos [ESP-ENG]
Day of basics
[ESP-ENG].
Hola amig@s de Liketu , #Hive y #swc, un saludo y un fuerte abrazo , la semana empezo bastante pensada así que decidí darme un día de descanso para no fatigar me y poder rendir , hoy decidí trabajar el front lever y la verdad que trabajando con zapatos eh visto un trabajo algo pesado pero que la verdad me ah ayudado en el front y en la corrección de ciertas posturas y mejora del aguante de manera significativa , me siento una poco más controlado , inicie el entrenamiento realizando intentos de front lever donde aguante 3s en dos intentos y me siento bastante bien ya me queda poco para lograr parte del objetivo , continuando con el entrenamiento realice tuck adv pull ups de 4 repeticiones por unas 4 series mejorando el rango de movimiento , para finalizar un combo de press de súper adv con negativa y aguante de 4s por 4 series ya aquí note la fatiga y finalize con un emon 12 minutos de 10 pull ups para no olvidar los básicos donde también realize 4 series de 8 dominadas supinas con 15kg y listo bro , no olviden cuidar su cuerpo se les quiere en Grande y recuerden que el "movimiento es vida "
Hello friends of Liketu, #Hive and #swc, greetings and a big hug, the week began quite thoughtful so I decided to give me a day of rest to not fatigue me and to perform, today I decided to work the front lever and the truth that working with shoes I have seen a somewhat heavy work but that the truth has helped me in the front and in the correction of certain postures and improved endurance significantly, I feel a little more controlled, I started the training doing front lever attempts where I hold 3s in two attempts and I feel pretty good and I have little left to achieve part of the goal, continuing with the training I did tuck adv pull ups of 4 reps for 4 series improving the range of motion, to finish a combo of super adv press with negative and hold 4s for 4 series and here I noticed the fatigue and finish with an emon 12 minutes of 10 pull ups to not forget the basics where I also did 4 series of 8 supine pull ups with 15kg and ready bro, do not forget to take care of your body you are wanted in Grande and remember that the “movement is life”.
Thank you reader friends, see you in a future post
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Buen lugar de entreno brodi 🌅
Gracias bro , es el gym donde trabajo
Ánimo bro!!! Saludos
Agradecido bro 🤜🤛, un abrazo
Exelente bro
Gracias bro
Excelente bro
Agradecido bro
Animo hermano!
Gracias por apoyo bro
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STOPBuena bro!!
asi es maxima concentracion
Agradecido bro