Un ejercicio que quiero destacar primeramente, son los aguantes de Victorian Lever, esta variante avanzada del Front Lever la he estado practicando bastante, llegando al punto de tener buen dominio, sin embargo, aún requiero mejorar la postura porque no es la indicada. Pero realizo buenos aguantes de 5 segundos por cada variante de manera seguida por 3 series, de esta manera la iré perfeccionando cada vez más.
Otros ejercicios que realicé son los que estoy perfeccionando para ganar fuerza, como lo son las Pull Ups to Touch y aguantes en Touch.
Para finalizar, realizo buen volumen con ayuda de la banda elástica, es decir, realizo gran cantidad de repeticiones para así ganar fuerza, resistencia y propiocepción del elemento en cuestión. Esto me ha ayudado a mejorar los movimientos libres, es decir, las posturas al momento de hacer Pull Ups y los aguantes de Touch.
An exercise that I want to highlight first is the Victorian Lever holds, I have been practicing this advanced variant of the Front Lever quite a bit, reaching the point of having good control, however, I still need to improve the posture because it is not the right one. But I do good holds of 5 seconds for each variant followed by 3 series, in this way I will perfect it more and more.
Other exercises that I did are the ones that I am perfecting to gain strength, such as Pull Ups to Touch and holds in Touch.
Finally, I do good volume with the help of the elastic band, that is, I do a large number of repetitions to gain strength, resistance and proprioception of the element in question. This has helped me improve free movements, that is, the postures when doing Pull Ups and Touch holds.
I hope you all enjoyed this new post that I am sharing, showing and commenting on today. I appreciate all your support in the comments, reblogs and positive votes. Let's go for more.
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Discipline is the key to success
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