Entrenamiento en casa | Calisthenics workout at home at night #12 [ESP/ENG]

[sw-kleymer]

Liketu

¡Saludos!	Greetings!

Un cordial saludo a todos los lectores que tienen la oportunidad de visualizar mi nueva publicación en el día de hoy. En especial, a todos aquellos atletas que practican el Street Workout y la disciplina deportiva de la Calistenia. A todos los que conforman la gran familia y comunidad de #SWC y hacen vida activa dentro del ecosistema de #Hive. Les doy la bienvenida, espero que se encuentren muy bien, que hayan tenido actividades grandiosas en este lindo día y que disfruten al máximo mi publicación.

A warm greeting to all the readers who have the opportunity to view my new publication today. In particular, to all those athletes who practice Street Workout and the sporting discipline of Calisthenics. To all those who make up the great family and community of #SWC and lead an active life within the ecosystem of #Hive. I welcome you, I hope you are very well, that you had great activities on this beautiful day and that you enjoy my publication to the fullest.

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ESP	ENG

En esta ocasión les vengo a enseñar, compartir y comentar acerca de mi rutina de entrenamiento realizada en el día de hoy, el cual realicé en horas de la noche por cuestiones de tiempo y a pesar de que me sentía pesado, siento que fue una buena rutina de entrenamiento.

Como es de costumbre, me decidí por fortalecer mi movimiento de la Calistenia, el cual le tengo mayor dominio, el Front Lever y algunas de sus variantes avanzadas. Además, cabe destacar que también tuve uso de la liga o banda elástica, que es especial para usarla en estos tipos de entrenamiento.

Obviamente, mis primeras series han sido libres, es decir, sin apoyo de la liga o banda elástica de entrenamiento. Muestras que mis últimas series si opté por hacer uso de la liga o banda elástica de entrenamiento.

La rutina de entrenamiento fue relativamente corta, pero intensa, como me sentía pesado, no tenía mucha motivación de entrenar. Sin embargo, no podía perder este día de entrenamiento, ya que después me iba a descontrolar lo que quedaba de semana.

Touch Wide y Pull Up to Touch son dos movimientos avanzados del Front Lever que realicé de manera libre. Luego también hice repeticiones de Front Lever y aguantes de Touch. Con la ayuda de la liga o banda elástica de entrenamiento, realicé los movimientos avanzados, Pull Up to Touch, Touch Wide y repeticiones de Front Lever Wide. Culminando así con un buen entrenamiento con alta intensidad en horas de la noche.

On this occasion I come to show you, share and comment about my training routine carried out today, which I did at night due to time issues and even though I felt heavy, I feel that it was a good training routine.

As usual, I decided to strengthen my Calisthenics movement, which I have greater mastery of, the Front Lever and some of its advanced variants. In addition, it is worth noting that I also used the elastic band, which is special for use in these types of training.

Obviously, my first series have been free, that is, without support from the elastic band or training band. You can see that in my last series I did choose to use the elastic band or training band.

The training routine was relatively short, but intense, as I felt heavy, I did not have much motivation to train. However, I could not miss this day of training, since afterwards I was going to lose control for the rest of the week.

Touch Wide and Pull Up to Touch are two advanced Front Lever movements that I performed freely. Then I also did Front Lever repetitions and Touch holds. With the help of the elastic training band, I performed the advanced movements, Pull Up to Touch, Touch Wide and Front Lever Wide repetitions. This culminated in a good, high-intensity workout at night.

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Espero que les haya gustado a todos esta nueva publicación que les comparto, enseño y comento en el día de hoy. Les agradezco todo su apoyo en los comentarios, reblogueos y votos positivos. Vamos a por más.

I hope you all enjoyed this new post that I am sharing, showing and commenting on today. I appreciate all your support in the comments, reblogs and positive votes. Let's go for more.

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Créditos Especiales	Special Credits
@sw-kleymer	@sw-kleymer
Cámara	Camera
@sw-kleymer	@sw-kleymer
Producción	Production
@sw-kleymer	@sw-kleymer

Imágenes y Separadores

Images and Dividers

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Detalles/Details

Dispositivo/Device
Samsung A305G

Traductor/Translator

Google Traductor

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Gracias por toda su atención.	Thanks for all your attention.

El progreso está en ti.	Progress is in you.

Sígueme en mi Instagram | Follow me on my Instagram

Creando contenido original para ti @sw-kleymer

Creating original content for you @sw-kleymer

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@sw-kleymer

Comments

[irisworld]

Amazing! How many times you can lift up this way???
!BBH

[sw-kleymer]

Hehe many times, I have trained very hard to improve my skills.

[helian-sw]

Que buen front lever hermano

[sw-kleymer]

Gracias bro 🤜🤛

[arreaza-sw]

Exelente entrenamiento bro

[sw-kleymer]

🤜🤛

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