entrenamiento [ESP-ENG]
---Que tal amigos de #hive y #swc les vengo a contar un poco sobre mi entrenamiento de hoy enfocado más en push up de plancha la vrd me sentí muy pesado el clima estaba un poco frio pero éso no es excusa no le metí los 10 combos por qué en vrd no me sentía bien lo que hice fue 5 set de push up de full más hold y un poco de balance también le metí un 5,5,5 de full con banda elástica ya que mi cuerpo no estaba dando para más y bueno después de todo eso descansé 7 minutos para poder darle los reforzamiento y básicos hice unas flexiones de link planch,curl de biseps un poquito de flexiones de pecho en diamante y ya para culminar el entrenamiento le un poco de antebrazo y bueno a pesar del día nublado hacia frio mi cuerpo se sentía débil pude entrenar no di mi 100% pero bueno es mejor que no hacer nada bueno muchachones esto fue todo así que no vemos en la próxima se me cuidan
Hey friends of #hive and #swc I'm here to tell you a little about my training today, focused more on plank push ups. The truth is I felt very heavy, the weather was a little cold but that's no excuse, I didn't do the 10 combos because in truth I didn't feel well. What I did was 5 sets of full push ups plus hold and a little balance. I also did a 5,5,5 full with an elastic band since my body wasn't giving any more. Well after all that I rested for 7 minutes to be able to give it the reinforcement and basics. I did some link planch push-ups, biseps curls, a little bit of diamond push-ups and to finish the training I did a little forearm push-ups. Well despite the cloudy day it was cold my body felt weak I was able to train, I didn't give my 100% but hey it's better than doing nothing. Well guys, that was all so see you next time, take care of yourselves.
training [ESP-ENG]
Thank you reader friends, see you in a future post
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Buena forma de entrenar, sigue dándolo todo 🚬🗿
Gracias bro
Buen post
Muchas gracias hermano
Con toda hermano
Gracias brother
Solido hermano!
Thanks You men 💪
Buen post! Saludos bro
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