Saludos amigos de la comunidad SWC
Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
espero que se encuentren bien! El día de hoy entrene con mis amigos en casa, en este caso se encontraban @miguelitog1856 y también estaba mi amigo @maikol-sw, el entrenamiento de hoy se baso en mas que todo lanzar combos de plancha, anteriormente realizabamos mas que todo básicos para fortalecer de manera específica, pero estábamos algo fatigados por las rutinas, y ya que hoy estábamos ligeros y ya mas descansados nos motivamos a tirar combos. Yo pude hacer flexiones en full con preses, Maikol pudo hacer aguantes de full planche y Miguel también pudo mejorar su straddle, hubo mucha motivación y fue un entrenamiento muy fuerte, también hicimos algunos combos con banda elástica y al final hice algunos ejercicios para los rotadores externos de hombro, los cuales me van a ayudar a mejorar tecnica en mi plancha y asi poder mejorarla. La verdad que el entrenamiento de hoy me gustó mucho y sentí mucha fuerza para poder hacer plancha, pronto seguiré mejorando y les compartiré parte de los ejercicios que hago 🙌🏽💪🏽.Greetings friends of the SWC
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
I hope you are feeling well! Today I trained with my friends at home, in this case were @miguelitog1856 and also my friend @maikol-sw, today's training was based mostly on throwing planche combos, previously we did mostly basic to strengthen in a specific way, but we were somewhat fatigued by the routines, and since today we were light and more rested we were motivated to throw combos. I was able to do full push-ups with presses, Maikol was able to do full planche holds and Miguel was also able to improve his straddle, there was a lot of motivation and it was a very strong workout, we also did some combos with elastic band and at the end I did some exercises for the shoulder external rotators, which will help me to improve my planche technique and thus be able to improve it. I really liked today's workout and I felt a lot of strength to be able to do the plank, soon I will continue to improve and I will share with you some of the exercises I do 🙌🏽💪🏽.
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
INSTAGRAM |
 |
For the best experience view this post on Liketu
Fue un gran entrenamiento hermano, a seguir progresando 🙌🏻❤️
Saludos @sw-yisus
Greetings @sw-yisus
Congratulations @sw-yisus! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next payout target is 2000 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP