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Hola amigos de hive y de SWC, hoy les vengo a compartir mi rutina de pecho, hoy fue un dia un poco complicado debido a que hoy llovió y pero eso no me detuvo para ir a entrenar y hoy entrene con mi bro, hicimos esta rutina debido a que nos sentíamos pesados y no habíamos hecho rutina en una semana debido a unas molestias en los hombros pero hoy nos recuperamos con las rutinas y les venimos a compartir esta gran rutina, y bueno fue un poco complicada por que nos duele la muñeca debido a una caída qué tuvimos entrenando los dinámicos pero bueno los dejo con la rutina espero les guste.
Hello friends of hive and SWC, today I come to share with you my chest routine, today was a little complicated day because it rained today but that did not stop me to go to train and today I trained with my bro, we did this routine because we felt heavy and we had not done routine in a week due to some discomfort in the shoulders but today we recovered with the routines and we come to share this great routine, and well it was a little complicated because our wrist hurts due to a fall that we had training the dynamics but well I leave you with the routine I hope you like it.
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1:)Flexiones normales: Este ejercicio lo realizaremos un poco mas ancho que los hombros para trabajar el pecho es un ejercicio principal con el que todo puede empezar aqui haremos unas 15reps por unas 5 series.
1:) Normal push-ups: This exercise we will perform a little wider than the shoulders to work the chest is a main exercise with which everything can start here we will do about 15reps for about 5 sets.
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2:)Flexiones con las manos apoyadas: Este ejercicio es muy bueno para trabajar la parte inferior del pecho un ejercicio que si lo ejecutan bien hace su trabajo, haremos unas 12 a 15reps por unas 4 series.
2:) Push-ups with hands supported: This exercise is very good to work the lower chest, an exercise that if you execute it well does its job, we will do about 12 to 15 reps for about 4 sets.
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3:)Flexiones con los pies apoyados: Este ejercicio es muy efectivo para trabajar el pecho, pero su funcion es trabajar la parte superior del pecho, haremos unas 12 a 15reps por unas 4 series.
3:) Push-ups with the feet supported: This exercise is very effective to work the chest, but its function is to work the upper part of the chest, we will do 12 to 15 reps for about 4 series.
Y bueno eso fue toda mi rutina de pecho con mi bro, fue un dia complicado por que nos sentiamos pesados, pero bueno espero les haya gustado y nos vemos en la proxima publicación.
And well that was all my breast routine with my bro, it was a complicated day because we felt heavy, but I hope you liked it and see you in the next publication.
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