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Saludos, amigos Hive y SWC, hoy les vengo a compartir mi entrenamiento de Front Lever del día de hoy. Hoy pude descansar muy bien, dormí bien, pude descansar muy bien en el día, no tuve una tarde ocupada, todo lo contrario, descansé en mi casa sin ningún tipo de distracción. Me vestí, y fui a las barras para entrenar, aunque llovió y las barras estaban totalmente inundadas, no fue impedimento, para entrenar Front Lever el día de hoy. Primero, comencé estirando mis articulaciones, muñecas, codos, hombros, mi flexibilidad, y, como el ambiente estaba frío por la lluvia, realicé algunos burpees para calentar el cuerpo. Una vez de haber terminado, esperé un rato, para, luego, dar comienzo a la rutina de Front Lever.
Greetings, friends Hive and SWC, today I come to share with you my Front Lever training today. Today I was able to rest very well, I slept well, I was able to rest very well in the day, I didn't have a busy afternoon, quite the opposite, I rested at home without any distractions. I got dressed, and went to the bars to train, although it rained and the bars were totally flooded, it was no impediment, to train Front Lever today. First, I started by stretching my joints, wrists, elbows, shoulders, my flexibility, and, as the environment was cold because of the rain, I did some burpees to warm up the body. Once I finished, I waited for a while, and then I started the Front Lever routine.
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Primero, comencé realizando el máximo de aguante de Front Lever, me costó mucho, ya que, he estado corrigiendo la técnica de los codos, pude realizar 3 series de este ejercicio. Luego, realicé 4 series de 2 positivas de Front Lever half, más, 1 negativa de Front Lever en half. Me costó mucho, me pegó mucho en el lumbar, pero, pude realizar las 4 series. Luego, realicé 4 series de 15 segundos de aguante en tuck avance de Front Lever, me costaron mucho, pero, pude realizarlas sin ningún problema. Luego, realicé 4 series de 15 segundos de aguante en pica de Front Lever, todavía me siguen costando, pero, pude realizar las 4 series. Luego, realicé 4 series de 15 segundos de aguante en tuck de Front Lever, que me resultaron solo un poco difíciles, pero, las pude realizar sin ningún problema. Por último, realicé, 4 series de 5 repeticiones de remo en barra, que me costaron demasiado, ya que, era el último ejercicio, pero, lo pude realizar. Muy bien, el entrenamiento de hoy, un día más, teniendo el privilegio de entrenar Calistenia, siempre con la disciplina y constancia para entrenar y seguir mejorando.
Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo con ustedes contenido de calistenia y actividad física, nos vemos en una próxima oportunidad.
First, I started by performing the Front Lever maximum hold, I had a hard time, since I have been correcting the technique of the elbows, I was able to perform 3 sets of this exercise. Then, I performed 4 sets of 2 positive Front Lever half, plus 1 negative Front Lever half. I had a hard time, it hit my lower back a lot, but I was able to perform the 4 sets. Then, I performed 4 sets of 15 seconds of Front Lever forward tuck hold, it was very difficult, but I was able to perform them without any problem. Then, I performed 4 sets of 15 seconds of endurance in Front Lever pike, I still have a hard time, but I was able to perform the 4 sets. Then, I performed 4 sets of 15 seconds of Front Lever tuck hold, which I found a little difficult, but I was able to perform them without any problem. Finally, I performed 4 sets of 5 reps of barbell rowing, which was too hard for me, since it was the last exercise, but I was able to perform it. Very well, today's training, one more day, having the privilege of training Calisthenics, always with the discipline and perseverance to train and continue improving.
I hope you liked my training experience today. Victor Marquez, sharing with you calisthenics and physical activity content, see you next time.
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Buena rutina bro
Saludos @victormarquez
Greetings @victormarquez