Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de Empuje del día de hoy. Hoy tuve que salir temprano de mi casa, ya que, tuve que ir a la universidad a realizar unas diligencias. Salí muy tarde de la universidad, ya se me había hecho la hora para ir a entrenar. Llegué a mi casa, comí, reposé unos minutos, me alisté, y luego, fui a mi lugar de entrenamiento como de costumbre. En lo que llegué, comencé a estirar mis articulaciones, muñecas, codos, hombros, para luego así, dar comienzo a mi rutina de Empuje del día de hoy.
Greetings, #hive and #swc friends, today I come to share with you my Push training experience today. Today I had to leave my house early, because I had to go to the university to run some errands. I left the university very late, it was already time to go to train. I arrived home, ate, rested a few minutes, got ready, and then went to my training place as usual. As soon as I arrived, I started stretching my joints, wrists, elbows, shoulders, and then I started my Push-Up routine for today.
Primero, comencé realizando, 3 series de fondos lastrados, y, 1 serie más con peso corporal. Me costaron un montón, las lastradas me costaron un montón, pero, las pude realizar sin ningún problema. Luego, realicé, 3 series de bardips lastrados, más, 1 serie con peso corporal. Las lastradas me costaron demasiado, ya que, venía cansado de los fondos, pero, las pude realizar las 3 series lastradas sin ningún problema, y, cuando llegué con mi peso corporal, me sentía superligero. Por último, realicé, 3 series de flexiones lastradas, más, 1 serie con peso corporal. Me costaron mucho, pero, las pude realizar sin ningún problema. Cuando llegué a la serie con peso corporal, me sentí muy ligero. De verdad, me sentía muy cansado, ya que tuve que ir a la universidad, pero, pude mantener la disciplina y constancia, para cada, tratar de ser una mejor versión de mí mismo.
Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una próxima oportunidad.
First, I started by doing 3 sets of weighted pull-ups, and 1 more set with body weight. They cost me a lot, the weights cost me a lot, but I was able to perform them without any problem. Then, I did 3 sets of weighted bardips, plus 1 set with body weight. The ballasted sets cost me too much, since I was tired from the bottoms, but I was able to perform the 3 ballasted sets without any problem, and when I got to my body weight, I felt super light. Finally, I did 3 sets of ballasted push-ups, plus 1 set with body weight. I struggled a lot, but, I was able to perform them without any problems. When I got to the bodyweight set, I felt very light. I was really tired, since I had to go to college, but I was able to maintain the discipline and consistency to try to be a better version of myself.
I hope you liked my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.
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