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Buenas noches, amigos Hive y SWC, hoy les vengo a compartir mi entrenamiento de plancha del día de hoy. Hoy llegué un poco cansado, ya que, estaba realizando algunas diligencias de la universidad. Me tuve que parar muy temprano, no pude dormir bien, pero, pude realizar la diligencia de la universidad. Llegué supercansado a mi casa, dormí un rato para recuperar algo de energía, sin embargo, me sentía un poco cansado todavía, pero, no fue impedimento, para realizar el entrenamiento de plancha del día de hoy.
Good evening, friends Hive and SWC, today I come to share with you my plank workout today. Today I came in a little tired, as, I was running some college errands. I had to stop very early, I couldn't sleep well, but, I was able to do the college errand. I arrived home super tired, I slept for a while to recover some energy, however, I still felt a little tired, but, it was not an impediment to perform today's plank training.
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Primero, comencé realizando el máximo de aguante con la progresión más avanzada de Plancha. Realicé 3 series de máximo de aguante, que me siguen costando mucho, pero, he podido mejorar mucho mi postura de la plancha. Luego, realizamos aguante en L-sit, seguido de aguante en tuck de plancha, seguido, de fondos. (Sin bajarse de la barra), pude realizar 3 series de este circuito, me costaron mucho, pero, las pude realizar sin ningún problema. Luego, realizamos flexiones en pica, seguido de aguante en link de plancha, seguido de flexiones en link de plancha, seguido de máximo de aguante en link de plancha, pude realizar 3 de este circuito, en esta parte del entrenamiento, sentía que ya no podía, pero, igual seguía entrenando sin rendirme. Por último, realicé flexiones en link de plancha, seguido de press a pica, seguido del máximo de aguante en link de plancha en maltés. Pude realizar 3 series de este circuito, el cual, me costó mucho, demasiado, pero, igual, seguía entrenando, dando lo mejor de mí.
Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo con ustedes contenido de calistenia y actividad física, nos vemos en una próxima oportunidad.
First, I started by performing the maximum hold with the most advanced plank progression. I performed 3 sets of max hold, which I am still struggling with, but, I have been able to improve my plancha posture a lot. Then, we performed L-sit hold, followed by plank tuck hold, followed by dips (without getting off the bar), I was able to perform 3 sets of this circuit, which was very difficult, but I was able to perform them without any problems. Then, we performed push-ups in pike, followed by plank link hold, followed by plank link push-ups, followed by maximum plank link hold, I was able to perform 3 of this circuit, in this part of the training, I felt that I could no longer, but, I still continued training without giving up. Finally, I performed push-ups in plank link, followed by press to pike, followed by the maximum endurance in plank link in Maltese. I was able to perform 3 sets of this circuit, which cost me a lot, too much, but, anyway, I kept training, giving my best.
I hope you liked my training experience today. Víctor Márquez, sharing with you calisthenics and physical activity content, see you next time.
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Intente hacer una similar, bro si pega 😬
Saludos @victormarquez
Greetings @victormarquez
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