Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de Front Lever del día de hoy. Hoy pude descansar muy bien, ya que, no realicé ninguna diligencia, aunque, fui al río un rato para relajar mis músculos para el entrenamiento de hoy. En lo que llegué a mi casa, comí, y descansé un rato. En lo que se me hizo la hora para ir a entrenar, me alisté, y me fui a mi lugar de entrenamiento. En lo que llegué a las barras, comencé a estirar mis articulaciones, muñecas, codos, hombros, un poco mi espalda, para luego así, dar comienzo, a la rutina de Front Lever de hoy.
Greetings, #hive and #swc friends, today I come to share with you my Front Lever training experience today. Today I was able to rest very well, since, I didn't run any errands, although, I did go to the river for a while to relax my muscles for today's workout. When I got home, I ate and rested for a while. By the time it was time for me to go training, I got ready, and went to my training place. As soon as I got to the bars, I started stretching my joints, wrists, elbows, shoulders, a little bit of my back, and then I started today's Front Lever routine.
Primero, comencé realizando máximo de aguante en Front Lever, me costaron mucho, pero pude realizar 3 series de entre 5 a 8 segundos de aguante en cada serie. Luego, realicé press en half + negativas de Front Lever, me costaron demasiado, pero, pude realizar 3 series de 2 repeticiones de press y negativa. Luego, realicé aguante en half + aguante en tuck avance + aguante en tuck. Me costaron demasiado, sentía que el lumbar se me desmayaba, pero, pude realizar 4 series de 6 segundos de aguante de cada una. Luego, realicé dominadas en tuck + aguante en tuck. Aquí ya estaba algo más tranquilo, y, pude realizar 4 series de 6 repeticiones de dominadas + 10 segundos de aguante en tuck. Luego, realicé: remo en barra + aguante en tuck. Aquí, si sentía más relajación, podía jalar muy bien en remo, y, pude realizar 4 series de 6 repeticiones de remo + 10 segundos de aguante en tuck.
First, I started by performing maximum hold on Front Lever, I struggled a lot, but I was able to perform 3 sets of between 5 to 8 seconds of hold in each set. Then, I performed press in half + Front Lever negatives, they cost me too much, but I was able to perform 3 sets of 2 repetitions of press and negative. Then, I performed half press + forward tuck press + tuck press + tuck press. It was too hard, I felt like my lower back was fainting, but I was able to perform 4 sets of 6 seconds of hold each. Then, I performed tuck pull-ups + tuck hold. Here I was a little calmer, and I was able to perform 4 sets of 6 reps of pull-ups + 10 seconds of tuck hold. Then, I performed: barbell row + tuck hold. Here, if I felt more relaxed, I could pull very well in rowing, and I was able to perform 4 sets of 6 repetitions of rowing + 10 seconds of tuck hold.
Me costó un poco el entrenamiento del día de hoy, ya la semana que viene le subiré las repeticiones. He podido mejorar mucho mi Front Lever gracias a esta rutina, siempre manteniendo la misma constancia y disciplina de todos los días para ser una mejor versión de mí mismo.
Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una próxima oportunidad.
Today's workout was a little difficult, next week I will increase the repetitions. I have been able to improve my Front Lever a lot thanks to this routine, always keeping the same constancy and discipline every day to be a better version of myself.
I hope you liked my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.
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