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Saludos, amigos Hive y SWC, hoy les vengo a compartir mi entrenamiento de Efesto del día de hoy. Hoy llegué con muchas ganas de entrenar, pude dormir muy bien, tuve un buen descanso, un día muy tranquilo, la verdad, me pude relajar bien el día de hoy. Luego, cuando llegué a las barras, esperé a mi compañero @joscar-sw, para entrenar Efesto. Cuando llegó mi compañero Joscar, empecé a estirar mis articulaciones, muñecas, codos, hombros y un poco mi flexibilidad. Ya estaba listo para dar comienzo, al entrenamiento de Efesto del día de hoy.
Greetings, friends Hive and SWC, today I come to share with you my Efesto training today. Today I arrived with a lot of desire to train, I could sleep very well, I had a good rest, a very quiet day, the truth, I could relax well today. Then, when I got to the bars, I waited for my partner @joscar-sw, to train Efesto. When my partner Joscar arrived, I started to stretch my joints, wrists, elbows, shoulders and a little bit my flexibility. I was ready to start today's Efesto training.
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Primero, comenzamos realizando el intento de Efesto. Todavía me sigue costando, no he logrado hacer ni uno, pero, lo sigo intentando, junto con mi compañero Joscar, cada vez estamos más cerca. Luego, comenzamos realizando el intento de Efesto asistido en barra, que me costó mucho, pero, pudimos realizar 3 series de 3 repeticiones. Luego, realizamos 3 series de curl de bíceps, que nos costaron mucho, pero pudimos realizar 5 repeticiones entre cada serie. Luego, realizamos 3 series de Efesto asistido con banda de resistencia, nos costaron mucho, nuestros bíceps ya estaban fatigados, pero, pudimos realizar 3 repeticiones entre cada serie. Por último, realizamos curl de bíceps al fallo. Nos costaron mucho, pero, pudimos llegar al fallo muscular en nuestros bíceps. Muy bueno, el entrenamiento de hoy, me costó mucho, pero, pudimos cumplir el entrenamiento de hoy.
Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo con ustedes contenido de calistenia y actividad física, nos vemos en una próxima oportunidad.
First, we started with the Efesto attempt. I'm still struggling, I have not managed to do even one, but I keep trying, along with my partner Joscar, we are getting closer. Then, we started doing the assisted Efesto attempt on the bar, which was very difficult, but we were able to do 3 sets of 3 repetitions. Then, we performed 3 sets of biceps curl, which we struggled a lot, but we were able to perform 5 reps between each set. Then, we performed 3 sets of resistance band assisted Efesto, which were very difficult, our biceps were already fatigued, but we were able to perform 3 reps between each set. Finally, we performed biceps curls to failure. We struggled a lot, but we were able to reach muscle failure in our biceps. Very good, today's workout, it cost me a lot, but, we were able to accomplish today's workout.
I hope you liked my training experience today. Victor Marquez, sharing with you calisthenics and physical activity content, see you next time.
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Saludos @victormarquez
Greetings @victormarquez
exelente rutina de Hefesto Bro, continua así, con pratica se logra todo!