La rutina la realicé con unos amigos del parque, y debo decir que fue muy divertido entrenar en compañía y disfrutar de un buen rato juntos. La sesión comenzó con un tridente que consistía en tres ejercicios: cinco pull ups de front advance, seguidos de tres press de front advance y un aguante de tres segundos. Tomamos un breve descanso y luego hicimos un pequeño circuito que incluía tres segundos de touch de front y tres segundos de front con liga. Después, nos quitamos la liga y repetimos, pero en front advance. Para cerrar, realizamos seis repeticiones de front en L a Pika, y culminé con una pull up y un marcado de front lever con la liga. Fue un gran desafío; me siento totalmente devastado y agotado, pero al mismo tiempo, increíblemente feliz por haber alcanzado mi objetivo. Agradezco a mis amigos que me acompañaron en este día. ¡Nos vemos en el próximo post! 🔥✨
Hello to all my Hive and SWC friends! I'm Wilfrer Astudillo, better known in this wonderful community as @wilfrer-sw. Today I want to share with you some pictures of my day two of front lever. I apologize for the quality of the pictures; today was a complicated day, but I managed to accomplish my goal. I went through some inconveniences, such as the lack of light in the park, as the headlights were damaged. Besides, I was quite exhausted by all the routine I've been doing this week, but it was all worth it thanks to the dedication and discipline that this beautiful sport demands.
I did the routine with some friends from the park, and I must say that it was a lot of fun to train in company and enjoy a good time together. The session started with a trident consisting of three exercises: five front advance pull ups, followed by three front advance presses and a three second hold. We took a short break and then did a short circuit that included three seconds of front touch and three seconds of garter front. After that, we took off the garter and repeated, but in front advance. To close, we did six reps of front L to Pika, and I finished off with a pull up and a front lever marking with the garter. It was a great challenge; I feel totally devastated and exhausted, but at the same time, incredibly happy to have reached my goal. I thank my friends who joined me on this day - see you in the next post! 🔥✨
Well, that was my day two of my front lever challengeSee you next time!
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