Rutina Intermedia de Pecho + Tuck 🔥

yeral-diaz (73)Athletein SWC • 3 years ago (edited)

SWC Community

Rutina Intermedia De Pecho + Tuck
Intermediate Chest + Tuck Routine

·Spanish·	·English·

Saludos!🤝🏻 #SWC, hoy les traigo esta rutina bastante intensa de empuje con un adicional de plancha, con este ejercicio mejoraremos nuestro resistencia de empuje y definir nuestros pectorales, adicionando el tuck para ir avanzando y asì conseguir la plancha.💪🏼

Greetings!🤝🏻 #SWC, today I bring you this pretty intense push up routine with an additional plank, with this exercise we will improve our push up resistance and define our pecs, adding the tuck to progress and get the plank.💪🏼

Consta de 6 Ejercicios con descanso de 10 a 15 seg, podemos realizarlo como una serie de 4. Espero les guste, Nos Vemos con la rutina!!!🔥

It consists of 6 exercises with 10 to 15 sec rest, we can perform it as a series of 4. I hope you like it, See you with the routine!!!🔥

VIDEO

▶️ 3Speak

1.- FLEXIONES DE PECHO	1.-CHEST PUSH-UPS

x10 reps + 10 segundos de descanso / x10 reps + 10 seconds rest

2.-FLEXIONES EN DIAMANTE💎	2.DIAMOND BENDING💎

x10 reps + 10 segundos de descanso / x10 reps + 10 seconds rest

3.-FLEXIONES INDUES	3.-PUSH-UPS AND BENDING

x10 reps + 15 segundos de descanso / x10 reps + 15 seconds rest

4.- FLEXIONES ARQUERAS	4.-ARCHER BENDING

x10 reps + 15 segundos de descanso / x10 reps + 15 seconds rest

5.- PLANCHA EXTENDIDA	5.-EXTENDED IRON

x10 reps + 15 segundos de descanso / x10 reps + 15 seconds rest

6.- TUCK DE PLANCHA	5.-TUCK DE PLANCHA

Muchas gracias por leer mi contenido😁, Un saludo de su atleta Yeral Diaz🤸🏽‍♂️	Thank you very much for reading my content😁, Greetings from your athlete Yeral Diaz🤸🏽‍♂️

Créditos📃	Credits📃
Cámara📷	Camera📷
@yeral-diaz	@yeral-diaz
Ediciòn💻	Edition💻
@yeral-diaz	@yeral-diaz

Musicalizaciòn🎼	Musicalisation🎼
La mùsica utilizada en este video està libre de derechos de autor	The music used in this video is royalty free.

🎧Lost Sky - Fearless [NCS Release]🎧

#spanish #deportes #aliento #swhive #cervantes #ocd #appreciator #swc

3 years ago in SWC by yeral-diaz (73)Athlete

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swc-curation (66)Curation Account 3 years ago

*Spanish*	*English*

Saludos Cordiales @yeral-diaz

Greetings @yeral-diaz

El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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hivebuzz (75) 3 years ago

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