Desarrolla Fuerza En Tus Hombros
Develop Strength In Your Shoulders
Un gran saludos amigos de
Hive
y compañeros de Street Workout
Community, hoy vengo a compartir con ustedes una rutina de nivel intermedio para aquellas personas que van avanzando poco a poco en el mundo de la plancha. En esta rutina no nos vamos a enfocar en las progresiones de la plancha, ya que cuando entrenamos este elemento, hay otro factor muy importante que debemos tomar en cuenta, que es el empuje. Trabajar la fuerza de nuestros hombros nos ayudará a avanzar mucho más rápido, que encima, nos permitirá tener un buen aguante y protracción a la hora de hacer nuestras progresiones estáticas. Si es cierto que para el tema de la protracción hay ejercicios más específicos, cualquier ejercicio de empuje que se enfoque más en los hombros, se acepta.A big greetings friends of
Hive
and colleagues of Street Workout
Community, Today I come to share with you an intermediate level routine for those people who are gradually advancing in the world of the plank. In this routine we are not going to focus on the progressions of the plank, because when we train this element, there is another very important factor that we must take into account, which is the push. Working on the strength of our shoulders will help us to advance much faster, which on top of that, will allow us to have a good stamina and protraction when doing our static progressions. If it is true that for the subject of protraction there are more specific exercises, any pushing exercise that focuses more on the shoulders, is accepted.
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Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Ejercicio 5° Exercise
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Ejercicio 6° Exercise
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
EDITION DETAILS
Device: Tecno Spark 10C
Video editing application: Canva
Translator: Translate Google
Together we are all a family @SWC
Together we are all a family @SWC
Social Media
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Me sirve #HoySacoFull 🤜🤛
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