To be honest, sometimes being still and silence is the best way to relieve ourself to stress that we may feel. That's also the thing that I love, when I feel that the pressure was too much, I'm become too quiet to the point where I go sometimes near the mountain and letting myself feel the sounds of the tree leaves. It gives me happiness and feeling contented ❤️
It seems you do the same as me and I'm glad you find some happiness in doing so.
Becca 🌺