I agree, whenever that I'm depressed I always choose to walk the lathway down here since there's a forest there. It makes me feel calm everytime that I'm doing that, and I will sit down there for a while and let the hour passed until I feel that I feel good already, especially when you hear the sounds of birds and trees. Thatwas the most calming experience that I've ever had in my whole life
Beautiful! It is so cool that you decide to stay until you feel calm.
I observed myself in nature and when I notice that I walk too fast I stop and decide to slow down and truly notice the beauty around me. When I do not feel like returning back home I slow down even more. It is truly therapeutic🥰