Well, I think nature is the best therapist out there.
As you explained in the post I experienced the same while taking a long watch in the Beach. However, I have been away from such a calming place for a while now. But I get what you mean by the mental battles.
Its Nice to find your post and thanks to @thoughtfuldailypost for the curation list. ❤️☮️
Keep Hiking, Keep Hiving.
I hope you take a break soon and enjoy a long and relaxing day in the beach. 💚