What is exercise
Exercise means physical activities that enhances the body and builds it up, it helps to develop nerves and muscle it also stimulates growth.
Types of Exercises and it's benefits
There are different types of Exercises and they are all beneficial to the body, let's discuss them one by one.
Walking;
Walking is a very good and effective exercise that helps a lot in the body.
Walking helps to improve heartbeat and blood circulation thereby saving someone from heart attack and cardiovascular disease like stroke.
Walking helps to keep a standard body weight and also helps to shade off unnecessary weight, it also helps to regulate sugar levels.
Walking helps the body to build more muscles make the bones strong and increase the strength of endurance and energy level.
Walking helps to reduce stress and builds the immune system it even helps to keep the body balanced and more coordinated.
Have you ever thought about how hawkers survive, it is rare for them to be sick, this is possible because they always walk around for hours they shade off unnecessary weight and they always have a normal sugar level so thier heart is always protected from sickness.
SKIPPING;
Some many people don't find it reasonable to skip but I tell you that if you skip daily for one month you will never want to stop.
There is a bone sickness known as osteoporosis which is a condition whereby the bones are becomes weak and this occurs as a result of loss of strength in the bone.
Skipping saves you from osteoporosis because it builds up the bones density and helps to avoid bone loss.
Skipping helps you to boost your memory to concentrate more and be more alert, it keeps the heart always strong.
Whenever you are skipping you watch your balance, this positively affects our day to day activities and help us maintain our balance.
Skipping rope helps to build your patience and endurance, it strengthen the muscles. Even when you are tired the body to strive for more and this helps to get rid of fatigue.
SQUAT;
This is my best exercise because of its benefits, I can squat upto 100reps and I won't regret doing it, when I squat I target my glutes and my quadriceps.
Squats helps to build ladies hip muscles and waistline curves, it also helps build the muscles on the leg and makes the knee more stable.
Squatting helps to improve ones flexibility and it makes the spine bone more stronger and firm.
When you regularly squat you burn calories and build more stamina for a healthy living.
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