Hello my dear Hive friends, Belly Button Wednesday of the Week!
With the last experiences lived at family level I have verified that there is nothing healthier than to enjoy the good mood, and is that every day the human being lives in an eagerness of life, in the resolves of the day, to obtain money to cover the basic necessities, but it turns out that in this tireless search they are living degrees of stress and anxiety that are destroying the mind and the body thus causing a series of illnesses of immune character.
Existen una diversidad de estudios que muestran los beneficios del humor en nuestro estado físico y anímico, porque aumenta las defensas del sistema inmunológico, ya que se liberan endorfinas y se incrementa la sensación de felicidad.
There are a variety of studies that show the benefits of humor in our physical and emotional state, because it increases the immune system's defenses, as endorphins are released and the feeling of happiness increases.
Nuestra vida ha cambiado a raíz de que a mi suegra se le ha detectado una Fibromialgia "es un trastorno caracterizado por dolor musculoesquelético generalizado acompañado por fatiga y problemas de sueño, memoria y estado de ánimo" es una enfermedad que quizás no tenga cura, pero que tiene que ver muchísimo con los niveles elevados de estrés que han desatado un grado inmenso de ansiedad y dolor intenso en todo el cuerpo acompañado de cambios de humor. Por lo tanto hemos visto que la terapia va caracterizada con desarrollar el buen humor y un optimismo real.
Our life has changed because my mother-in-law has been diagnosed with Fibromyalgia "is a disorder characterized by generalized musculoskeletal pain accompanied by fatigue and problems with sleep, memory and mood" is a disease that may not have a cure, but that has a lot to do with the high levels of stress that have unleashed an immense degree of anxiety and intense pain throughout the body accompanied by mood swings. Therefore we have seen that the therapy is characterized by developing good humor and real optimism.
Hemos encontrado el buen humor en las siguientes actividades:
We have found good humor in the following activities:
Los encuentros familiares acompañados de una buena comida donde las risas sean parte del compartir siempre es una buena terapia, siempre hay buen humor en esos grandes y gratos momentos.
Family gatherings accompanied by a good meal where laughter is part of the sharing is always a good therapy, there is always good humor in those great and pleasant moments.
Ayudar a los demás siempre genera un grado de satisfacción y trae calidad de vida a otros, para uno gratitud y felicidad.
Helping others always generates a degree of satisfaction and brings quality of life to others, for one gratitude and happiness.
La combinación perfecta para realmente disfrutar del buen humor, no hay nada mas agradable que una buena conversación, donde afloren la sonrisa y al finalizar ella exista un abrazo reparador.
The perfect combination to really enjoy the good mood, there is nothing more pleasant than a good conversation, where smiles emerge and at the end of it there is a refreshing hug.
El humor cura, y tiene un papel importante como elemento protector. Así, podemos decir que no sólo mejora el malestar sino que, además, lo puede evitar.
Humor heals, and has an important role as a protective element. Thus, we can say that it not only ameliorates discomfort but can also prevent it.
Maestro, ¿cuál es el secreto de la felicidad?
No discutir con pendejos.
Maestro, yo no creo que eso sea el secreto de la felicidad.
Tienes razón
A little joke:
Master, what is the secret of happiness?
Not arguing with assholes.
Maestro, I don't think that's the secret to happiness.
You're right
