Hello dear community of @Hivecatarsis, I hope everyone is doing great.
At this time I have been feeling a bit pressured by so many events that have required my best efforts, both in my energy, emotional strength and the ability to remain calm and prevent stress from devouring me completely. Adapting quickly to changes in my environment is not my greatest strength, so I constantly demand from myself to be able to have the right answers and behaviors to situations that I have not yet been able to assimilate in my psyche, but I show others that yes, as they say, I have clearly understood that I was able to digest what happened and nothing needs to continue.
Sin embargo, me impresiono como puedo dar oportunidades a otros a quienes también afectan esos hechos, a que tomen su tiempo, acomoden la información, asimilen con calma lo sucedido y que paso a paso regulen su comportamiento o reacción a la nueva situación que acontece.
Hay momentos que me cuestionó y pienso por qué, soy tan considerada y compasiva con otros y tan exigente e inflexible conmigo , doy oportunidades y comprendo que para otros ir tan aprisa no es sano. Entonces, ahí me detengo y me digo, ya es hora de de aplicar conscientemente ,la autocompasión, esa habilidad de tratarme con amabilidad, consideración y comprensión en momentos complicados que necesitan de tiempo para asimilarlo y comprenderlos y así enfrentar los desafíos que se van presentado a medida que recorremos ese nuevo camino,es transitar de esa experiencia y compartir abiertamente, lo experimentado, abandonando esas posturas autoimpuestas de saber que hacer siempre,que se presenta un conflicto o situaciones tensas ,que sepan todos que a mi se mueve el piso, me inmutó y me paralizó ,autobrindarme la oportunidad de tomarme tiempo para aceptar todo aquello,que genera grandes cambios en mi vida cotidiana,afectiva y social.
However, I am impressed by how I can give opportunities to others who are also affected by these events, to take their time, accommodate the information, calmly assimilate what happened and step by step regulate their behavior or reaction to the new situation that occurs.
There are times when I question myself and think why I am so considerate and compassionate with others and so demanding and inflexible with myself, I give opportunities and understand that for others to go so fast is not healthy. Then, I stop and I say to myself, it is time to consciously apply self-compassion, that ability to treat myself with kindness, consideration and understanding in complicated moments that need time to assimilate and understand them and thus face the challenges that are presented as we travel this new path, is to move from that experience and share openly, I want to abandon those self-imposed postures of always knowing what to do when a conflict or tense situation arises, to let everyone know that I was shaken and paralyzed, to give myself the opportunity to take time to accept everything that generates great changes in my daily, emotional and social life.
Practicar la autocompasión, sin duda alguna me permitirá, darme un trato más justo, como el que otorgó a los amigos,hijos,familiares y conocidos en situaciones similares,ese apoyo sincero, amplio, incondicional y amoroso. Actuar bajo una auto presión, exigencias desmedidas , autocontrol y regulación no facilita para nada gestionar debidamente las emociones ni transforma estas experiencias difícil en aprendizajes de vida.
Es así,que hoy me comprometo a respirar profundo, consciente de practicar la autocompasión, dejar de tratarme tan duro, de exigirme sin considerar mis fuerzas,respetar mis limitaciones tanto físicas,como emocionales,y darle tiempo a los acontecimientos que decanten y que fluyan las ideas, propuestas y alternativas que faciliten el desenlace más apropiado a cualquier acontecimiento difícil o adverso que aborde mi vida y de todo aquel que forme parte de mi mundo afectivo.
Practicing self-compassion will undoubtedly allow me to give myself a fairer treatment, like the one given to friends, children, relatives and acquaintances in similar situations, that sincere, broad, unconditional and loving support. Acting under self-pressure, excessive demands, self-control and regulation does not facilitate the proper management of emotions and does not transform these difficult experiences into life learning.
Thus, today I commit myself to take a deep breath, conscious of practicing self-compassion, to stop treating myself so hard, to stop demanding myself without considering my strengths, to respect my physical and emotional limitations, and to give time for events to unfold and for ideas, proposals and alternatives to flow so as to facilitate the most appropriate outcome to any difficult or adverse event in my life and in the lives of all those who are part of my emotional world.
Es importante aclarar, que el término de Autocompasión, tiende a confundirse con lastima, nada más alejado de la realidad, como lo dice la misma palabra ,es extender la compasión hacia uno mismo,darse el trato amable ,comprensivo y compasivo que brindamos a otros.
La Autocompasión es un acto de inteligencia emocional, que nos permite desarrollar y fortalecer el amor propio, reconociendo nuestras limitaciones, errores y fracasos de forma, amable, cálida y no castigandonos mentalmente por considerarnos, débiles y frágiles.
It is important to clarify that the term Self-compassion tends to be confused with pity, nothing could be further from reality, as the word itself says, is to extend compassion to oneself, to give oneself the kind, understanding and compassionate treatment that we offer to others.
Self-compassion is an act of emotional intelligence, which allows us to develop and strengthen our self-love, recognizing our limitations, mistakes and failures in a kind, warm way, and not punishing ourselves mentally for considering ourselves weak and fragile.
and not punishing ourselves mentally for considering ourselves weak and fragile.
Todo debe comenzar por nosotros mismos para poder extenderlo a los otros
Everything must begin with ourselves in order to extend it to others.
Me despido, hasta otro momento de catarsis,cuídense.
I bid you farewell, until another moment of catharsis, take care.
Banner editado en CANVA / Banner edited with CANVA
Traducción por DeepL aplicación/ Translate by DeepL application
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STOPGracias ,de seguro haré el intento de alcanzar la meta señalada.
Feliz tarde
De nada @elialvarado. Esperamos que logres pronto tu próximo objetivo 😅👍
Hola amiga @elialvarado cada vez me gusta más tus escritos acá en catarsis, aunque no soy fan de esta comunidad, tus palabras que son reflexivas, expresas tus sentimientos de una manera muy inteligente, a través de la autoayuda, eres la única que leo aca en catarsis, porque yo para desahogarme tambien escribo luego quemo el escrito.
Así que sigue así y creo que debe haber otras comunidades donde esté material de autoayuda.
Bueno un abrazo y estaré ansioso de volver a leer tus próximas publicaciones.
Hola,claro así lo haré gracias por el apoyo y tu valiosa sugerencias.
Feliz tarde.