Hola amigos de #catarsis, anoche fue una noche, en la que de verdad me senti mal, no se si se juntará la ansiedad con el problema respiratorio que vengo presentando, al cual no logro darle una solución por falta de recursos para para una consulta con un especialista.
El caso es que como otras noches tuve problemas para dormir, ademas se me tapaba mucho la nariz, me está doliendo el pecho y tengo carraspera. Hace una semana me mandaron bromexina, antialergico y complejo b, y lavados nasales, pero no tenia esos trancones en la noche. Ya la bromexina se me acabo. Hoy voy a que me coloquen el complejo b.
Creo que los desinfectantes me estan haciendo daño, asi que evito usarlos, cuando esta situación de no poder respirar bien se presenta a uno le vienen una serie de pensamientos catastroficos, y frustracion por no saber que hacer para sentirse mejor.
Hace unos dias tuve que limpiar mi baño, se me fue la mano usando desifectante y aunque use tapaboca, tuve un trancon tremendo. La nariz se me tapa practicamente toda de un lado y apenas respiro por el otro, que a veces también se tapa.
Anoche con el problema, me senti angustiada y dije: mañana tengo que ir a algun sitio para bajar esa inflamación, por mas que trato de poner de mi parte y mentalizarme es dificil, no saber porque no me termino de curar. Me aplique un lavado nasal y fue como despues de dos horas que logre dormir.
Para tratar de vencer mi desespero tuve que ponerme a orar y bebi mucha agua a temperatura ambiente en la noche, le pedi ayuda un familiar que estuvo conmigo alli y me quede un rato, abriendo y cerrando mis manos hasta que logre bajar la ansiedad y ore mucho, de verdad me senti fatal y el ,tema de ser un poco ansiosa no me ayuda mucho, pero se que con el favor de Dios, se podrá superar esta brecha.
ENGLISH VERSION
Hello #catarsis friends, last night was a night in which I really felt bad, I don't know if it was anxiety together with the respiratory problem that I have been having, which I can't find a solution for lack of resources for a consultation with a specialist.
The thing is that like other nights I had trouble sleeping, plus my nose was blocked a lot, my chest is hurting and I have throat clearing. A week ago I was prescribed bromexin, antiallergic and b-complex, and nasal washes, but I didn't have these problems at night. Now the bromexin has run out. Today I am going to get the b-complex.
I think disinfectants are hurting me, so I avoid using them, when this situation of not being able to breathe well comes to one comes a series of catastrophic thoughts, and frustration for not knowing what to do to feel better.
A few days ago I had to clean my bathroom, I went overboard using a disinfectant and even though I used a mouthpiece, I had a tremendous traffic jam. My nose is practically clogged on one side and I can barely breathe through the other side, which is also clogged at times.
Last night with the problem, I felt anxious and I said: tomorrow I have to go somewhere to reduce this inflammation, even though I try to do my part and mentalize myself, it is difficult, not knowing why I do not finish healing. I applied a nasal wash and it was after about two hours that I was able to sleep.
To try to overcome my despair I had to pray and I drank a lot of water at room temperature at night, I asked for help from a relative who was with me there and I stayed there for a while, opening and closing my hands until I managed to lower my anxiety and pray a lot, I really felt terrible and the subject of being a little anxious does not help me much, but I know that with God's favor, I can overcome this gap.
Y bueno chicos eso es todo por hoy, espero leer sus comentarios !
And well guys that's all for today, I look forward to reading your comments !
Gracias por visitar mi blog
Thanks for visiting my blog
No te detengas, no dejes de creer en ti y de buscar ideas y opciones para salir adelante.
Don't stop, don't stop believing in yourself and looking for ideas and options to get ahead.
Créditos | Credits
Utilicé https://www.deepl.com/es/translator para la traducción
I used https://www.deepl.com/es/translator to traduction.
Las imagenes son propias
The images are my own.
Los flyers fueron creados con herramientas gratuitas de canva
The flyers were created with free tools from canva
Congratulations @lismarcarolina2! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 20000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: