Different people have different ways of managing anger, hence it all depends on their level of expression and management of words in the anger state, because most times anger is a factor that makes one bring out impulsiveness words and it also escalates the argument or conflict, thus expensive anger often cloud our judgment, leading to potentially hurtful or damaging statements if we speak immediately. So that is one factor I try to avoid.
Although expressing our emotions and never hiding them is good, because expressing our emotions at those moments helps one to express the deepest pains without holding any grudges or resentment against the person involved. Hence, our anger should not be hidden in us rather it should be expressed whenever we feel them at the exact moment if we can manage our words without feeling guilty or being regretful of our words. though I understand that carrying them and showing them in the wrong situation can make us feel worse escalating the situation. So it's better to express our emotions without resentment if we can manage our expression verbally.
In all, I believe staying silent when angry is a helpful strategy to avoid saying things that we might regret later, allowing ourselves to take a moment to calm down and process our emotions before responding in a more constructive way is better; however, it's important to express our concerns once we're able to do so calmly and assertively relieving the pressure of hurtful words.
But that all depends on our ability to express our anger even when calm rather than bottling it up in our minds, because consistently suppressing our anger without expressing it healthily can lead to resentment, malice, hatred etc and internal tension building up over time. So I prefer to be silent when angry, so as to prevent escalating the issue, and also prevent saying hurtful or regretful words, in essence, expressing my anger immediately often results in more hurt and regrets, because reflecting on those words would bring guilt and regret, so I try as much as possible to hold myself, stay calm, take a deep breath before I can address the issue with a more consciousness.
Although one might think that being silent we might not be able to express ourselves the way we ought to have expressed, but I believe that, expressing ourselves when calm is the best way of expressing ourselves to prevent hurtful words and regrets.
Anger has the power to make us feel as though we’re at the mercy of an unpredictable and powerful emotion if not controlled
Thank you for reading ♥️
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