We’re aware that making sure our kids get the right nutrition is very necessary to their overall development. One may ask are all nutrients equally important? Or are some more beneficial for the kids at this age?
What Are the Key Nutrients for Kids?
For kids the right balance of essential nutrients helps with their physical as well as mental development.While words like fats and carbohydrates are often considered as risks in healthier diet plans for adults, for kids, they have numerous benefits. Especially omega-3, omega-6 and fatty acids.
With school, homework, sports, extracurricular activities and hobby classes, kids need the right amount of energy to keep them going.
Examples of Foods High In Protein
- Almonds
- Oats
- Chicken breast
- Milk
- Yogurt
Healthy Foods High in Carbohydrates
- Sweet potato
- Beans and lentils
- Whole wheat bread
- Pumpkin
Most Important Vitamins For Kids
Vitamin A
It improves eye health. Sources of Vitamin A include: colorful vegetables like carrots, sweet potatoes, spinach,red bell peppers,and mangos, helps with improving vision, bone strength, hair growth, nails and skin health, and boosts immunity against common infections.Vitamin B
This group includes Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B12.
Together they improve the child’s metabolism and help produce red blood cells. Sources include: Grains like wheat and oats, meat and fish, eggs, milk, yogurt, leafy green vegetables, beans. If your child doesn't eat these,ask your doctor which multivitamins for kids can supplement their Vitamin B intake.
Other Vitamins include Vitamin C,Vitamin D,Vitamin E and Vitamin K.
For nursing mums do not forget that breastfeeding is the best nutrition for your baby and is highly recommended as breast milk contains the essential nutrients, antibodies and prebiotics your baby needs.
Breastfeeding is recommended for the first three years of life with exclusive breastfeeding during the first six months.
Giving your kids the right nutrition can sound intimating, but once you get the hang of it, you only get better with time.
Thank you for Reading.
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